Suara.com – Cholesterol height can appear without symptoms, you may be at risk without even knowing it. In this case, cholesterol is a waxy substance found in the blood. Your body needs cholesterol to build healthy cells, but high cholesterol levels can increase your risk of heart disease.
Launch from Eat This, The Mayo Clinic states that the following are factors that can increase your risk bad cholesterol, among others:
1. Poor Diet
Consumption of saturated fats found in animal products and trans fats found in some baked or fried cakes and snacks. These foods can increase your cholesterol levels.
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“Red meat and full-fat dairy products will also raise your cholesterol,” notes the Mayo Clinic.
2 Obesity
Having a body mass index (BMI) of 30 or more (obesity) puts you at high risk of cholesterol.
3. Lack of exercise
Exercise helps increase your body’s good cholesterol (HDL) while increasing the size of the particles that make up bad cholesterol (LDL), which makes it less dangerous.
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4. Smoking
Smoking damages the walls of your blood vessels, making them more prone to accumulate fat deposits. Smoking also lowers HDL levels, or good cholesterol.
5. Age
Your body chemistry changes with age. This also increases your cholesterol risk. For example, as you get older, your liver becomes less able to get rid of LDL cholesterol.
6. Diabetes
High blood sugar contributes to dangerously higher levels of cholesterol. This condition lowers HDL cholesterol.
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