? … a phrase frequently used by food lovers in the evening because some people prefer to eat foods, fast food and snacks directly before bed, but they are afraid of obesity, weight gain and the appearance of belly, and during the next report we review everything you would like to know about the relationship of eating with obesity.
Damage to eating before bedtime causes obesity and rumen
Health risks include eating regularly late at night Obesity Diabetes and heart disease.- One Causes of obesity It is eating more calories than we use as energy, which causes the body to store more fat. These high-calorie foods include fast food, fried foods, fatty meats, and sugary junk food.–
How do I digest food before bed?
1- Lower your stress levels
Chronically high levels of stress are hard for your entire body, including your gut. Some methods of stress reduction may include meditation, walking, getting a massage, spending time with friends or family, spreading essential oils, reducing caffeine intake, laughter, yoga, or owning a pet.
2- Get enough sleep
Not getting enough sleep or adequate quality may have dangerous effects on your gut health, which in turn can contribute to more sleep problems, try to prioritize getting at least 7-8 hours of continuous sleep every night. Your doctor can help you if you are having trouble sleeping.
3- Eat slowly
Chewing food thoroughly and eating your meals more slowly can help promote complete digestion and absorption of nutrients, which may help reduce digestive discomfort and maintain a healthy gut.
4- Stay hydrated
Drinking lots of water has been shown to have a beneficial effect on the lining of the intestinal mucosa, as well as on the balance of good bacteria in the gut. Staying hydrated is a simple way to boost gut health.
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Eating healthy before bed
If you still feel hungry after dinner, avoid snacks such as ice cream or a bag of potato chips, and sweets, fast food and spicy foods are high in calories and can lead to cravings for more food.
These types of foods can also interfere with the body’s ability to sleep at night, acid reflux and indigestion, and eating pepper warms the body and hinders the body’s natural cooling process at night.
Instead, eat a bedtime snack that contains complex carbohydrates and small amounts of high protein. Fruits, vegetables, and other snacks at night include:
1- Cheese and crackers.
2- Apple and peanut butter.
3- Low-sugar breakfast cereals with low-fat milk.
4- Avocado toast.
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What does sleep do after eating?
Eating food before bed can also affect the quality of your sleep at night, as fatty foods or heavy foods may cause bloating and stomach pain, and spicy foods that cause heartburn or indigestion can prevent you from getting a good rest. During the night.
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