Dairy consumption: What are its benefits and contraindications? | Nutrition | Veganism | Calcium | | TRENDS

There are more and more opinions about the consumption of cow’s milk and its derivatives, as well as many doubts in the air. Therefore, in this column we will analyze the information from various studies on the Benefits and the contraindications of its consumption for the health of the human being.

Although cow’s milk has a large amount of football, it also contains other elements such as saturated fat and cholesterol, which are linked to cardiovascular problems. But then, can I have skim milk? It is an option, because it does not contain fat, however lactose is still present and as the years go by it becomes increasingly difficult for the body to digest it because we lose lactase (an enzyme that is responsible for digesting lactose) and that is where they could symptoms such as indigestion, stomach pain and bloating appear.

In people with inflammatory problems or diseases, such as allergic rhinitis, gastritis or irritable bowel, it is not advisable to consume cow’s milk, since it is promucogenic and pro-inflammatory. How do I keep my bones strong if I don’t drink milk then?

In an observational population study carried out over 20 years, it was observed that people who consumed three or more glasses of milk a day had no lower risk of suffering fractures compared to people who did not consume this product. It was also analyzed that women who drank three or more glasses of milk a day had a higher risk of suffering from some types of cancer such as breast cancer and stomach cancer.

If what you are looking for is to take care of the bones, keeping them strong and healthy, nature provides us good sources of calcium like legumes, soybeans, green leafy vegetables like kale, broccoli, spinach and nuts like almonds, cereals like quinoa and seeds like sesame.

It is also important to mention a study carried out in children for a very common problem at that age, which is chronic functional constipation. In it, it was observed that children who consumed milk maintained this problem, but in children who drank vegetable “milk”, such as almond milk, coconut milk, soy milk, among others, the problem disappeared after a few days.

By this I do not mean that they do not consume milk. If you feel that your body assimilates it correctly and you feel good taking it, you can do it. But try to make it a natural milk, that they know where the cows come from, if they have been well fed or not, if they have received antibiotics, etc. Namely, a safe milk.

I conclude that milk is not an essential food in the diet of the human being and that, this calcium for which it is recognized and valued so much, can be easily obtained from other foods.

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