Daily television limit is said to reduce the risk of death

Those who comply with this television limit should be able to reduce their risk of death

A maximum of two hours a day, better even less – this daily television limit should be long-term adultsstudy the University of Glasgow. Scientists examined almost 500,000 people aged 37 to 73 over a period of twelve years (2006 to 2018). Her television habits and the connection with physical health and an illness-related risk of death were researched.

The result of the study showed that those who watched TV for only two or less hours a day were the least likely to suffer from cancer or cardiovascular disease (cardiovascular system).

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According to the scientists, if all participants had complied with this television limit, the general risk of death could have been reduced by around 5.62 percent, the risk of dying from cardiovascular disease by as much as 7.97 percent, or at least the deaths could have been delayed.

The study also took into account not only traditional television on the TV, but also video streaming, for example on a mobile device.

Long sitting and unhealthy snacks in front of the TV as risk factors

One finding that is admittedly unsurprising is that especially the lsitting when watching TV is crucial for poor health. This is confirmed by the head of the study, Dr. Hamish Foster dated „Institute of Health and Wellbeing“ the University of Glasgow. The new study supports the previously known findings that a predominantly sedentary lifestyle, including through long television, has a negative impact on health.

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For this reason, the researchers also examined the potential benefits of replacing television time with healthier activities, such as walking. They found that those who had previously only spent very little time of their day exercising most benefited most from their health.

The researchers also cited unhealthy snacking while watching TV and a lower socioeconomic status of those who tend to spend more time watching TV. In both cases, the study found a connection to both television viewing and poor health.

Scientists consider further research necessary

“Our study suggests that limiting television time could delay or prevent many health problems,” says Dr. Foster. However, he goes on to say that research cannot be completed at this point. “More research is needed to understand all of these factors and to work out future advice and guidelines,” said the study director.

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