If you want to stay healthy and strong, the essential component is daily movement. Here’s how much you need, every day
For a long, healthy and strong life, it is essential to know which habits need to be strengthened, as they are healthy and protective, and which ones can cause harmful consequences in the long run. First of all, it is important to eat well, preferring minimally processed foods and simple raw materials such as fruit and vegetables, whole grains and legumes over white and red meats, ready-made dishes or sausages. Then there is the question of movement: here’s what needs to be doneeveryday.
How many minutes of movement are needed every day: this way you will feel good (ilciriaco.it)
If we think about our ancestors, we immediately understand that we were not designed to sit for eight hours in front of a PC but we were designed to move, to run and to perform gestures and actions using our body. Modernity, however, leads us to be increasingly sedentary and it is our responsibility interrupt this sedentary lifestyle with movementhealthy and balanced: here’s how many minutes you need every day to feel good.
Move and you’ll be fine: that’s how much time per day
According to a study published in the British Journal of Sports Medicine, 20 minutes a day is enough to counteract the risk of mortality normally associated with a sedentary lifestyle. But what do we mean by 20 minutes of physical activity a day? Obviously we are not talking about extreme sports, since it is enough to do the little that allows the heart to increase your heart rate: a brisk walk, a run, a brisk climb up the stairs or even a swim are perfect activities in this sense.
The benefits of staying on the move – ilciriaco.it
A study wanted to test how physical activity can change the association between sedentary time and death and, above all, how much physical activity was involved. The habits of 12 thousand people were analysed: 2943 spent less than 10.5 hours sitting a day; 6042 more than 10.5 sedentary hours per day. During a minimum period of 5 years, scholars recorded 805 deaths: 357 belonged to the first group, 448 to the second.
In fact, therefore, sitting less seems to reduce the risk of death: “Small amounts of physical activity moderate to vigorous, they can be an effective strategy to lower the risk of mortality resulting from a sedentary lifestyle“, specify the scholars. In everyday life, therefore, prefer the stairs to the lift and allow yourself short journeys on foot instead of by car or public transport. it can be saving in the long run: seeing is believing!
2023-11-14 13:00:06
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