Eating frozen tofu can also reduce the risk of sudden death?
Earlier, a Japanese program invited 300 famous doctors to jointly select 10 healthy foods. There are many super foods among them, but the food ranked first may not be acceptable to everyone. The top 10 healthy foods on the doctor’s list can improve blood pressure and blood sugar, reduce white hair and pain, prevent constipation, diabetes, dementia, myocardial infarction, stroke, cancer and other diseases, and even reduce the risk of sudden death.
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Top 10 healthy foods selected by 300 doctors
The Japanese program “Famous Doctor の THE Taiko Pan” once invited 300 doctors to vote for the top 10 healthy foods. Most of them are also common in supermarkets. Among them are superfoods, but the top of the list is an ingredient that many people resist. In addition to explaining the nutritional value and benefits of various foods, the doctor also teaches eating and cooking to improve the effect, and there are real people to test the efficacy of eating.
6th to 10th in Top 10 Healthy Foods (Nutritional Value and Efficacy):
No. 10 healthy food: Apple
Nutritional value and efficacy/function:
Apples contain apple polyphenols, which are rich in antioxidants, which can help inhibit inflammation of the lungs and bronchi, help the lungs restore youthfulness, and prevent high blood pressure and stroke.
Apples contain dietary fiber pectin, which can inhibit the absorption of cholesterol, prevent vascular aging, and improve the intestinal environment.
Serving suggestions:
After heating, the gum content will increase and become richer.
The real test effect:
Farmers who ate a few apples a week had lungs much younger than their actual age.
No. 9 Healthy Food: Kimchi
Nutritional value and efficacy/function:
Each gram of kimchi contains 100 million plant-derived lactic acid bacteria, which are easier to reach the intestinal tract than animal-derived lactic acid bacteria, promote intestinal peristalsis, and help slow down the aging of the intestinal tract.
Kimchi can help detoxify, help improve digestion and prevent constipation.
Pickle.
No. 8 healthy food: avocado
Nutritional value and efficacy/function:
Avocados contain soy unsaponifiables (ASU), which help inhibit inflammation and repair damaged cartilage.
Helps improve knee pain, prevent and improve degenerative arthritis.
Rich in antioxidant substances, it helps to improve the condition of the liver.
The real test effect:
Those who ate avocado had thicker and stronger knee cartilage than those who did not eat avocado.
No. 7 healthy food: tomato
Nutritional value and efficacy/function:
The lycopene in tomato has anti-oxidant effect, which can help slow down the aging and hardening of blood vessels, enhance immunity and prevent cancer.
Eating tomatoes can lower blood pressure, prevent arteriosclerosis, control bad cholesterol levels in the body, and prevent stroke.
Serving suggestions:
The correct way to eat tomatoes is to heat them, because lycopene is 3 times more than raw. Lycopene is protected by the cell wall, so it is not easy to absorb when eaten at room temperature, so it is recommended to eat it heated.
tomato.
No. 6: Broccoli
Nutritional value and efficacy/function:
Broccoli is rich in sulforaphane, which has a strong antioxidant effect, helps to inhibit cancer cells, prevent aging, and enhance self-improvement.
Helps promote blood circulation in the scalp and improve the problem of gray hair.
Rich in vitamins, minerals and dietary fiber, it is high in nutrients but low in calories and sugar.
Serving suggestions:
Because vitamin C is soluble in water, it can be cooked directly, but directly heated in a microwave oven is the least nutritious way to eat.
The real test effect:
The program team invited 3 women to test and eat broccoli for two consecutive weeks. As a result, their scalp blood circulation problems improved.
1st to 5th of the Top 10 Healthy Foods (Nutritional Value and Efficacy):
No. 5 healthy food: Vinegar
Nutritional value and efficacy/function:
Vinegar contains acetic acid, which can help promote blood circulation and metabolism, and lower blood pressure.
Vinegar can stimulate the intestinal wall and promote intestinal peristalsis.
The amino acid of vinegar helps to reduce the accumulation of fat in viscera to prevent hyperlipidemia and cardiovascular disease.
Serving suggestions:
When you are jealous, eat with eggs to make your bones stronger.
vinegar.
No. 4 Healthy Food: Frozen Tofu
Nutritional value and efficacy/function:
The calcium content of frozen tofu is 5 times higher than that of ordinary tofu, and the iron content is 7 times higher.
Frozen tofu is rich in resistant protein, which can help prevent myocardial infarction, prevent arteriosclerosis, lower cholesterol and blood sugar levels.
Rich in dietary fiber, it can help improve intestinal health and enhance resistance.
No. 3 healthy food: Cheese
Nutritional value and efficacy/function:
Cheese contains a variety of beneficial bacteria, such as lactic acid bacteria and bifidobacteria, which can help stimulate the intestinal tract and improve constipation.
Cheese also helps to prevent the increase of bad bacteria to enhance immunity and make it easier for the intestinal tract to absorb nutrients.
Serving suggestions:
Eating cheese with dried fruits, nuts or dried persimmons can help improve constipation, enhance digestion, and improve skin.
No. 2 healthy food: mackerel
Nutritional value and efficacy/function:
Mackerel contains EPA and DHA, which help soften blood vessels, control blood pressure, and prevent cardiovascular diseases.
Contains omega-3 fatty acids, which can prevent brain aging and enhance memory.
Serving suggestions:
If you eat in the morning, you will feel full after eating, and you will not be hungry, which will help you lose weight.
No. 1 healthy food: Natto
Nutritional value and efficacy/function:
The “sticky silk” of natto contains nattokinase, which can help dissolve blood clots, make blood flow more smoothly, and prevent cerebral infarction and myocardial infarction.
Natto contains more than 20,000 kinds of natto bacteria, which can help improve immunity and prevent influenza.
Eating natto can help prevent periodontal disease, osteoporosis and dementia (brain degeneration).
Serving suggestions:
Put natto directly on the rice, add eggs and serve. It should be noted that do not stir natto many times, because it will lead to the loss of nutrients.
Further reading: 8 healthy but high-calorie foods
As long as you control your portion size, you won’t lose weight and gain weight. Nutritionist Miss Jc lists 8 healthy but high-calorie foods, with eating suggestions:
8 fat-prone and healthy foods
1. Fish soup
Delicious, rich in taste, rich in water-soluble nutrients such as vitamin C and amino acids. But a bowl of fish soup has 300 calories, which is more than a bowl of rice (a bowl of rice has 220 calories).
It is not advisable to drink too much fish soup for weight loss. It is best to drink half a bowl a day. Drinking too much will not only be bad for digestion, but also increase the burden on the stomach and intestines, leading to discomfort symptoms such as constipation and abdominal distension.
fish soup.
2. Sweet potatoes
Sweet potatoes promote digestive health, lower blood pressure and stabilize blood sugar. But sweet potatoes are whole grains, that is, starchy. A small sweet potato has 140 calories, which is equivalent to about half a bowl of rice. So for breakfast or as a snack, it’s best to just eat a small sweet potato.
3. Oatmeal
Oat bran is rich in nutrients such as vitamin B, E, folic acid, calcium, phosphorus, zinc, iron and linoleic acid, which can effectively prevent osteoporosis and help wound healing. But every 100 grams of oatmeal has 389 calories, which is much more than a bowl of rice. Also, oatmeal is difficult to digest. People with flatulence problems will suffer from gastrointestinal discomfort if they eat too much oatmeal.
It is recommended to eat only 30 grams of oatmeal in one meal, and try not to exceed 50 grams.
4. Corn
Corn is rich in minerals and vitamins, and has the functions of invigorating the stomach, helping digestion, diuresis and lowering blood pressure. There are 74 grams of carbohydrates per 100 grams of corn kernels and 365 calories. 100 grams of raw corn has 22 grams of carbohydrates and 106 calories.
Therefore, choosing whole corn instead of corn kernels can reduce carbohydrate intake. If you eat raw corn for dinner, it is best to reduce the portion of that meal of noodles or bread to avoid excessive carbohydrate intake.
corn.
5. Nuts
Nuts have healthy good fats that may reduce the risk of heart disease and cancer. But nuts have 500 calories per 100 grams, so you must eat a small amount of nuts, and it is best to eat nuts with less seasoning and less processing.
The recommended daily intake is 25-35 grams.
6. Dark Chocolate
Blackout cocoa with more than 70% cocoa content contains less sugar. Eating a small portion can help suppress appetite and produce a feeling of fullness, thereby reducing the amount of calories consumed later and helping to lose fat. But in fact, dark chocolate is very high in calories, 500 calories per 100 grams, so eating too much will make you fat.
7. Avocado
Rich in unsaturated fatty acids Omega 3, which helps reduce inflammation and reduce the risk of heart disease. However, the fat content of avocado reaches 15%, and there are 161 calories per 100 grams. An ordinary-sized avocado has about 320 calories. So eat in moderation and limit yourself to one small avocado or half a large avocado at a time.
8. Olive oil
Like avocado, it has healthy fats, and it also contains vitamin E, plant polyphenols and other nutrients, which can improve the digestive system and protect the body.
Cardiovascular System. Although olive oil has healthy fats, it is quite high in calories. Two tablespoons of olive oil have almost 200 calories. So 2-3 teaspoons of olive oil (4-8 grams) are enough when cooking.
olive oil.
Gayon in the same field: 11 low-calorie foods for a full stomach
Fruits, boiled potatoes, Greek yogurt, beans, nuts, fish and meat, soups, corn, vegetables, oats, eggs.
Further reading: 15 foods to maintain a good mood
Taiwanese nutritionist Gao Minmin said that many healthy ingredients can also have a happy effect. If you are stressed and in a bad mood, here are 15 foods you can eat.
In addition, there are the following 8 kinds of food and drink to help maintain a good mood:
1. Banana
Contains vitamin B6, which can assist in the conversion of tryptophan, produce the happy hormone serotonin, improve brain stress, and help relax the mood.
2. Fish
Contains Omega-3 fatty acids, reduce depression and delay brain degeneration.
Examples: deep sea fish, mackerel, saury salmon, sardines. Other Omega-3 containing examples: algae oil, linseed oil.
3. Milk
Contains mineral calcium to help relax muscles and relieve stress. Milk and cheese are rich in tryptophan, which produces the happy hormone serotonin and improves brain stress.
4. Cheese, cheese milk
The intestinal flora can affect the brain-gut axis, and a good intestinal environment can maintain a good mood.
5. Oatmeal
Contains water-soluble dietary fiber, which can stabilize nerves, improve sleep quality, stabilize blood sugar, and regulate mood. Contains carbohydrates, which provide energy.
6. Walnuts
Contains mineral magnesium and vitamin E, which can stabilize mood, stabilize nerves, and improve sleep quality.
Usually eat the following foods to supplement enough mineral magnesium: green leafy vegetables, seaweed, nuts, oats, bananas.
7. Tea
Traces of caffeine help calm the mood. Theanine relaxes the mood. Drinking a cup of sugar-free tea in the morning can maintain a good mood and help you refresh yourself.
Have an active day!
8. Eggs
Helps convert serotonin, which stabilizes mood and relaxes the mind.
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9. 85% chocolate
More than 85% dark chocolate has less added sugar. Contains caffeine, flavonoids, theobromine. Flavonoids increase blood flow in the brain, and theobromine helps regulate mood. If you enjoy it in moderation, there is no problem.
10. Hot Chocolate
Like chocolate, consumption in moderation can bring about a good mood.
Suggestion: Do not add too much sugar, you can add a little milk, and at the same time supplement the daily calcium requirement.
11. Chicken breast
Contains vitamin B6, which helps to improve depression. ·Contains protein, which can be converted into serotonin to help maintain a good mood.
12. Whole grains
Contains dietary fiber and vitamin B complex for intestinal and brain health. Vitamin B complex dimension, maintain the nervous system functioning. It can be supplemented by whole grains, meat, and dark vegetables. Eating a variety of prototype foods can also provide balanced nutrition.
13. Berries
It has strong antioxidant capacity and contains anthocyanins to make the brain function normally.
Suggestion: Add more blueberries and cranberries to help relieve stress.
14. Edamame/twig beans
Vitamin B1 can stabilize mood, reduce depression and anxiety.
15. water
Water affects blood flow, and blood flow affects the functioning of the brain. Daily water must be sufficient!
Eating frozen tofu reduces the risk of sudden death from stroke? 300 doctors in Japan carefully selected 10 healthy foods to prevent cancer and prevent diabetes.
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