Finding Fitness balance: A Dad’s Journey to Health
The recent passing of a neighbor prompted a reevaluation of my own health. While I’m inspired to improve,I’m not convinced the answer lies in mimicking those viral TikTok videos of twenty-somethings squatting massive weights in sponsored workout gear. My journey to better health requires a more realistic approach.
Yes, I could stand to lose some weight, and a better diet and more rigorous exercise would certainly help. But my current physique isn’t solely the result of laziness. It’s a consequence of balancing the demands of work and family.
It might sound like the excuse of a tired dad, but my commitment to my family is a priority. Being a present husband and father takes time, and it’s time well spent. As one insightful commentary on Channel NewsAsia put it, “Dementia caregiving places a notable burden on spouses and children.” This is a reality for many families, and it impacts time for personal pursuits like intense fitness regimes. Read more here.
I haven’t completely abandoned fitness. I incorporate strength training with kettlebells whenever I can, squeezing in workouts in my apartment courtyard. Though, consistency is a challenge. My metabolism feels like it’s slowed to a crawl, and old injuries make even regular exercise a struggle. The recovery time is significant, leaving me walking like a stiff orangutan for days afterward.
So, what’s the right amount of exercise? It truly depends on individual priorities.For me, it’s about finding a lasting balance between family responsibilities and personal well-being. It’s a journey, not a race.
This article discusses the author’s personal journey to find a sustainable approach to fitness as a busy father. Here are the key takeaways:
Motivation: The author was motivated to prioritize health after a neighbor’s passing, but rejects extreme workout trends seen online.
Reality: He acknowledges the challenges of balancing work, family, and personal fitness, recognizing that his current physique isn’t solely due to lack of effort.
Family First: Being present for his family is a top priority, and caregiving responsibilities can substantially impact time available for intense exercise.
Current Efforts: The author incorporates kettlebell strength training when possible,but consistency is a challenge due to time constraints,a slower metabolism,and old injuries.
* Finding Balance: The ultimate goal is to find a sustainable balance between family obligation and personal well-being, recognizing that it’s a long-term journey rather than a swift fix.
The article highlights the struggle many individuals face in finding time for fitness alongside other commitments, notably those with caregiving responsibilities. It emphasizes the importance of individualizing fitness goals and prioritizing sustainable, long-term solutions over intense short-term efforts.
