“Czech Player Breaks World Record with 9 Hour Plank Pose”

A Czech player maintained the “Plank” (Plank) for 9 hours, 38 minutes and 47 seconds with amazing perseverance (and physical strength) on Tuesday (22nd), which is enough for a day’s work. It successfully broke the Guinness World Record of 9 hours, 30 minutes and 1 second set by Australian player Daniel Scali in 2022.

According to a report by the United Press International (UPI) on the 23rd, the contestant named Joska Salek is also a therapist, teacher and personal development coach. He was at the Park Hotel in Pilsen. Hotel) took up the challenge at the AVATAR festival.

Sarek said happily that it had been five years since he changed the direction of his life before setting the world record. “Five years ago, I was 15kg overweight and had a soft spot for alcohol and cigarettes,” he told Guinness World Records staff.

“But a life-changing moment brought me to this transition, so my message to the world is that no matter what your age, you can make a change to feel happier, more alive, and more healthy.”

The stick pose is a good choice for effectively exercising the core muscles and the whole body. As long as the stick pose is done correctly, it can also train the gluteus maximus, arms, and quadriceps. Because of the benefits of working many muscle groups, stick pose can improve poor posture, kyphosis, and posture once the posture is correct and practiced regularly.