In dry and cold weather in winter dry eye syndrome etc. eye diseasethis increases The eyes are more susceptible to various diseases as we age, so it is important to take care of them. Minor eye disease is symptomatic personalized nutrientsIt might get better if you take it.
◆When your eyes are closed and itchy
When I wake up in the morning when it’s cold sore and itchy eyesfar or often congestion become foreign body sensationIf you feel dry eye syndromeone can suspect
dry eye syndrome hydrationIt is important to do enough. Also anthocyaninsclass potassiumEating these rich foods can help. Anthocyanin is a nutrient that relieves eye sensitivity and reduces eye strain and feeling of stiffness. Foods rich in anthocyanins blueberries, grapes, eggplants etc. potassium is BananaOh! Apples, Potatoes, Beans, Fish There are many etc.
◆When your eyes tremble
Anyone can easily experience the symptoms of trembling around the eyes. slight eye twitchesregardless of will spasms of the eye musclesIt often occurs because the area that stimulates the nerve muscle becomes sensitive.
These symptoms are usually Dehydration of the eyes and surrounding muscles, fatigue and overwork, stress And nutritional imbalanceappears from Eye twitching without special treatment resttake enough magnesiumIf you eat a lot of this food, it will almost disappear. Foods rich in magnesium, which is important for normal nerve function, are shellfishOh! Tomatoes, Anchovies, Milk etc.
◆To prevent conjunctivitis
Due to cold and dry weather and weakened immunity conjunctivitis how Epidemic eye diseasethis increases. To prevent this, it is good to take vitamin A. It keeps the retina, conjunctiva and cornea healthy vitamin A deficiencySelf night blindness, blurred visionSure, it can happen in the winter dry eye, conjunctivitis various eye diseasemay be due to
vitamin AIS green and yellow vegetablescan be consumed through A type of pigment in green and yellow vegetables caroteneContains carotene, which is transformed into vitamin A, beneficial for eye health. Carrots, Apples, Spinach, Parsley The fruits and vegetables themselves are rich in vitamin A.
