TRIBUNJATENG.COM – Sufferers diabetes must be selective in consuming food so that blood sugar remains stable.
Cucumber, a vegetable that is good and beneficial for the health of sufferers diabetes.
Diabetes, a common disease suffered by people in the country and also other countries.
This disease is triggered by many factors some of which are obesity and a bad lifestyle.
Sufferer diabetes should not eat food carelessly. This is important to do so that blood sugar levels remain stable.
Quoting from Healthline, cucumber good for consumption by patients diabetes.
A 2011 study from the University of Newcastle suggested a low-calorie diet might prove effective against diabetes tipe II.
Just for info, half a cup cucumber contains 8 calories. Not only that, this water-rich vegetable contains 0.3 grams of dietary fiber, 1.89 grams of carbohydrates, 0.87 grams of sugar, 0.34 grams of protein, and 0.06 grams of fat.
Cucumbers also contain vitamins and minerals that are good for the body such as vitamins B, C, K, potassium, magnesium, biotin, phosphorus, flavonoids, lignans, and triterpenes.
On the other hand, cucumber included in the low glycemic food group. glycemic index cucumber around 15, so as not to affect blood sugar levels.
Cucumber and blood sugar
A 2011 study concluded that mice suffering from diabetes decreased blood sugar after being given the seed extract cucumber.
A 2012 study showed that the phytonutrients in cucumber associated with lowering blood sugar in rats diabetes.
The Journal of Medicinal Plant Research shows that porridge cucumber effectively treat and manage diabetes in mice.
You need to know, the study used extracts of cucumber. There is no evidence that cucumber intact can give the same effect. (Kontan.co.id)
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