July 5 – VOICE. The specialist said that cruciferous plants are rich in vitamins that protect the uterus and breasts from malignant neoplasms.
Doctor Natalia Kiselevich, in an interview for Lenta.ru, said that the diet of the fairer sex, as a rule, is not balanced. The lack of trace elements and vitamins affects health. She noted that cabbage and radish contain vitamins that protect the breasts and uterus from tumors.
The expert informed that women of reproductive age often experience iron deficiency due to monthly menstruation, so it is important to maintain its balance. She advised taking this micronutrient regularly to increase the chances of conception.
The physician stated that the lack of folic acid primarily affects the skin, hair, nails and immunity. Therefore, it is necessary to maintain the level of vitamin B9 at a stable level, especially for pregnant women. The doctor also drew attention to vitamin D, which promotes the absorption of calcium from food and strengthens bones.
“Vitamin D helps the body absorb calcium from food and store it in the bones, which makes bones stronger and reduces the risk of osteoporosis in older women. It is considered an important regulator of cell division and immune function. Taking vitamin D is especially important during pregnancy.
Previously, GLAS reported which food actually kills the pancreas.
2023-07-05 14:00:05
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