Dr. Suleiman Bilal, Consultant for Critical Care Cardiology BKasr Al Aini Hospitalthat StressThis uninvited visitor to our daily lives may be more dangerous than we think. Although we see it as a passing feeling, it has a great impact on our health, especially on our Cheers. Heart health.
He explained that stress andAnxiety Both are natural reactions of the body to stress, but there are differences between them and both affect heart health.
Stress
Dr. Suleiman Bilal pointed out that stress is a temporary physical and mental response to a particular situation or stress, and one of its symptoms is elevation. HeartbeatSweating, difficulty concentrating, feeling tired, and difficulty resting.
The consultant for emergency heart issues said that stress is usually short-term and ends when the stressful situation ends.
Anxiety
Dr. Suleiman confirmed that the concern Psychological condition Chronic anxiety characterized by excessive worry for no reason about many situations and events.
He explained that anxiety can last for long periods and interfere with daily life.
How does stress affect the heart?
The emergency care consultant said that when we feel stressed, the body releases hormones such as adrenaline and cortisol, and these hormones increase heart rate and blood pressure, and narrowing these natural articles, which were necessary in the past dangers, become harmful when it lasts for a long time.
Regarding the effects of stress on the heart, Dr. Suleiman Bilal confirmed that they include:
* Increased risk of coronary artery disease: Chronic stress contributes to increased arterial stiffness, which increases the risk of heart attacks and strokes.
* Irregular heartbeat: Stress can cause disturbances in the rhythm of the heart, leading to heart palpitations.
* Heart muscle weakness: In severe cases, chronic stress can lead to a decline in heart function.
How do you protect your heart from stress damage?
Dr. Suleiman Bilal gave a comprehensive prescription to protect your heart health from stress, which includes:
* Stress management: Learn relaxation techniques such as prayer, meditation, and deep breathing.
* Exercise regularly: Regular physical activity helps reduce stress and improve heart health.
* Sufficient sleep: Getting enough sleep helps to recharge the body’s energy and reduce stress.
* Healthy nutrition: follow A balanced diet Rich in fruits, vegetables and whole grains, it helps to maintain heart health.
* Find social support: Talk to friends and family.
* Limit caffeine and nicotine: These substances can increase weight and affect heart health.
When should you consult a doctor?
The heart consultant stressed that if you suffer from chronic stress or if you have a family history of heart disease, talk to your doctor. Your doctor can help you find the best ways to manage stress and keep your heart healthy.
2024-10-23 11:00:00
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