A few scented candles, the delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favorite series: This is not preparation for a relaxing evening on the couch, now it’s time to hit the treadmill. The Cozy Cardio fitness trend is shaking up our usual training routine. What is it about, which workouts are possible and does it even make sense?
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This is what lies behind the term Cozy Cardio
Endurance training without a red head, sweat in the eyes and burning lungs? That almost sounds too good to be true. The new fitness trend Cozy Cardio (comfortable endurance training) promises a workout without stress and torture. The Texan woman invented the term Hope Zuckerbrow. The content creator shared her enormous weight loss with fans on her TikTok channel. From 2020 to 2022, the American lost around 50 kilos. Unfortunately, at the end of 2022, half of the weight was back. Zuckerbrow pivoted and shifted the focus from weight loss to health and wellness: Cozy Cardio was born. In order to enjoy exercise again, she invented an endurance training program that doesn’t focus on losing weight, but rather on losing weight well-being. “It didn’t feel like a punishment. “It didn’t feel like a super intense workout that I told myself I had to do if I wanted to be healthier,” Zuckerbrow tells Business Insider.
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Exercising yourself and pushing your own limits to get fit? According to Zuckerbrow, it doesn’t have to be that way. Cozy Cardio is a relaxed, relaxed cardio workout that primarily focuses on… Balance from stressful everyday life should be. Almost a million followers on TikTok agree.
Cozy Cardio: How does the workout work?
Many people associate sport with the fact that we have to put in a lot of effort and torture in order for it to be effective. Especially in recent years, high-intensity cardio and muscle training has been the ultimate among fitness trends. The so-called High Intensity Interval Training (HIIT) dominated the sports world. The combination of sweaty active phases with active breaks is a high-intensity interval training in which the exercise pulse is up to 95 percent of the maximum heart rate. This promises great effects in a very short time. As the name suggests, HIIT workouts can also be very strenuous and intimidating. Sports beginners in particular often have to overcome themselves to jump on this fitness trend.
Cozy cardio is the one countermovement to this often daunting type of training. Sport should not be seen as a necessary evil on the way to the dream body. Instead, it is part of important me-time and ensures a fulfilling day with a healthy mind and body. That’s why everything you want is allowed at Cozy Cardio Fun might. If a relaxing podcast in the great outdoors is the best stress buster for you, then grab some headphones and go for a brisk walk. Are your own four walls your wellness temple? Then turn on the TV and a few candles and walk on the treadmill for half an hour while you watch your favorite series. The focus is on psychological well-being, not goal-oriented training.
These are the benefits of a cozy cardio workout
This training method definitely has advantages. Since Cozy Cardio is fun and can be easily integrated into everyday life, your weaker self doesn’t stand a chance. Cozy Cardio makes it easy, sufficient Movement to incorporate into your daily routine. Straight Sports muff and Beginners This means they often find quicker access to sport. The low-intensity training activates our Cardiovascular system and gently ensures that our metabolism is stimulated and we feel healthier. The psychological component is an important factor in Cozy Cardio. Even light exercise can reduce stress and Prevent diseases.
In the video: Low-impact training for beginners
Is cozy cardio even worth it?
Regular exercise always pays off, no matter how intense it is. Whether cozy cardio is worth it depends on what you want from your workout. If you have successes like weight loss or Muscle building are important, Cozy Cardio is not right for you. Even experienced athletes who are already very active will be more likely to get bored with Cozy Cardio.
If you want to do something good for yourself and especially yours physical and mental well-being is in the foreground, then Cozy Cardio can be the right choice. Even if you find it difficult to motivate yourself to exercise or to get back into exercise, Cozy Cardio is a good way to integrate exercise into your everyday life. Maybe after a while you’ll add a cardio session every now and then to get some variety. That would be the best case, because then the low-intensity training is the first step to a sportier everyday life.
These workouts are suitable for cozy cardio
At Cozy Cardio, basically anything that involves exercise and that you enjoy is allowed. It depends on your individual preferences. “It means drinking my favorite protein coffee and watching my favorite movie while using my treadmill,” says Hope Zuckerbrow. “Others prefer to make themselves comfortable in their apartment and do a short 20 to 30 minute YouTube workout or get on their exercise bike.” Seen in this way, one round also counts Pilates or yoga in the living room at home with cozy cardio. However, sports scientists recommend exercise in the fresh air because here the body is supplied with more energy in the form of oxygen. Nature lovers are a bit ahead with a brisk walk and relaxed jogging.
These are other relaxed workouts for beginners
Who after some time a little Variety If you need cozy cardio, you can switch to other training and exercises that are suitable for beginners. Here, too, the focus is not on hard goals such as muscle building and extreme fitness, but rather on a holistic view of body and mind. The mental Aspect plays an important role on the path to personal well-being.
Here are a few suggestions:
Conclusion: That’s why you should integrate cozy cardio into your training plan
Cozy cardio is a great way to incorporate regular exercise into your everyday life. Especially people who don’t like sports and beginners can start a healthier life. If the focus is not on hard training goals but on your own well-being, sport is no longer a necessary evil. It becomes an important part of the personal life Me-Timewhat that self-esteem increases, ensures balance and makes you happy. Then it doesn’t really matter how many pounds are burned during cardio training.
What is Cozy Cardio?
Cozy cardio is a relaxed workout that does not focus on hard goals such as weight loss and muscle building, but rather on personal well-being.
How does Cozy Cardio work?
At Cozy Cardio, whatever exercise you enjoy is allowed. You don’t have to sweat and push yourself to your limits. Cozy cardio, for example, is leisurely running on the treadmill while your favorite series is on TV by candlelight.
What does Cozy Cardio do?
Whether cozy cardio is worth it depends on what you expect from the training. The fitness trend does not ensure quick weight loss, but rather physical well-being, stress reduction and increased self-esteem. Even low-intensity exercise improves cardiovascular health.
What are Cozy Cardio Exercises?
At Cozy Cardio you do the sport you enjoy. This could be a round of exercise bikes while your favorite movie is playing. Or a brisk walk with good songs in your ears. Relaxed yoga at home by candlelight is also an option.
