Because there is no cure for coronavirus, all means are good to get you on your feet after the disease. Are vitamins effective? Which to consume? What is the daily dose? Here’s what you need to know.
A few months after contracting Covid-19, Viviana still feels tired and her body looks “heavy”. On social networks, many patients who have had Sars-CoV-2 report the same symptoms: fatigue, cough, shortness of breath and migraines persist for weeks.
Are vitamins effective?
To speed up the healing process, many doctors administer vitamins to their patients. No study shows that taking vitamins can help prevent coronavirus, but can strengthen patients’ immunity. The dose will then depend on the results of the patients’ blood tests and their needs.
What vitamins to take?
For coronavirus, like other infectious diseases, the administration of vitamin D can help recovery. Vitamin D is known for its actions on bones. However, it also acts especially in the intestine, knowing that immunity is 80% on the intestinal mucosa, according to experts. This vitamin plays a role in regulating and suppressing the inflammatory response of cytokines to the origin of the acute respiratory distress syndrome that characterizes the severe and often fatal forms of Covid-19. However, vitamin D cannot be considered a full-fledged treatment.
Vitamin C can be just as effective. Found in many fruits and vegetables, vitamin C has antioxidant properties, which help prevent heart disease, reduce fatigue and anemia. In some cases, the general practitioner may also prescribe vitamin B12 or B9, which contributes to energy metabolism and the proper functioning of the immune system.
Many foods rich in vitamins, magnesium and / or antioxidants may also be recommended by your doctor. This is the case with fish (omega 3), grapes (antioxidants), citrus fruits or even red fruits (vitamin C). On the other hand, pro-inflammatory foods such as red meat or refined sugars should be avoided.
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