Case COVID-19 back to Indonesia’I gasp‘. The community should certainly not be neglectful even if life is starting to get back to normal.
Until now, confirmed positive cases of Covid-19 in Indonesia have continued to increase.
Raising the body’s immunity is very important to do. Sure, not to be exposed to the virus that has claimed millions of lives around the world.
One way to boost immunity can be done by consuming certain foods. Vegetables are the right choice.
Here are some immune-boosting foods that are easy to find and that many people enjoy.
1. Spinach
Spinach is a pretty good vegetable. Spinach is also packed with nutrients and very easy to find. The price is relatively cheap.
Spinach has many antioxidant compounds and beta carotene. Both of these compounds are believed to increase endurance.
Working spinach is very simple, just make it a clear vegetable. It tastes good, it’s nutritious, and it’s cheap.
2. Broccoli
This type of vegetable is easy to work with. Boiled for a while you can eat. The nutritional content is also quite a lot, there are vitamins A, C and E.
The antioxidants in broccoli are also quite high and can fight off viruses and diseases that attack the body. The antioxidants in broccoli can help organs stay strong and can ward off disease.
3. Cabbage
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Illustration. Kale, one of the vegetables that can strengthen the body’s immune system. (iStockphoto/bhoback2)
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Cabbage contains many nutrients. Starting from vitamins A, K, B6, iron, up to lutein. Citing various sources, the nutritional content is suitable for speeding up recovery, boosting energy, increasing oxygen flow and reducing inflammation.
4. Red peppers
Vitamin C is important for bodily functions, including maintaining blood vessel and blood vessel health.
Bell peppers also contain many antioxidants. Red bell peppers also contain anti-inflammatory compounds that reduce pain.
(tst/asr)
