Counter brain aging with this simple trick

One of the obsessions of our historical era is to combat aging. The most disparate methods have been found to pursue this illusion.

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But if the only way to counter the effects of time that passes in the body is to take care of one’s health, take care of the diet and do daily physical activity, for our brain the situation is more complex.

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Assuming that mind and body work together and it is impossible to separate them clearly, our mind is a complex machine that we must take care of as well as the body. But there are no medicines or surgery (for now) capable of rejuvenating us or not making us age.

The benefits of bilingualism

Numerous studies indicate that stimulating the brain with new inputs can be an effective way to keep the mind supple and young. Learning a language can be the best incentive to pursue these benefits.

Learning a language is a complex process that involves many aspects of memory and intelligence. For this reason it is believed that learning a language at any age can be an effective and fun way to keep us young.

A study showed how by examining bilingual and monolingual people years later, bilingual people had some parameters related to intelligence that were higher than those who spoke only one language.

The benefits of learning a second language are measurable. If we learn a language when we are young this can increase our cognitive performance by leaving permanent traces in the brain. If we learn a language as an adult or an elderly person, this can counteract cognitive decline and neurological diseases.

All these are excellent reasons for deciding to enroll in a course or self-taught a new language. who we find some ways to learn a language in a fun way.