Cottage cheese is better for health Types of cheese that may harm your child

Dr. Alaa Abdel Aziz, a specialist in pediatrics and neonatology at Zagazig General Hospital, said: Consuming too many types of cheese Cheddar cheese can be harmful to your child’s health He explained that cheddar cheese is among the most unhealthy types of cheese, due to the large number of calories and unhealthy fats it contains.

He noted that there are examples Unhealthy cheese Also Roquefort cheese, for height Sodium levels And saturated fat in it leads to an unhealthy combination and can easily cause health problems in the long run.

He continued, saying: Cheese triangles It also contains unhealthy saturated fat and no calcium or protein, adding that cottage cheese is one of the healthiest cheese options, as its ingredients are natural and rich in protein, as well as salty cheese light

According to the health care website from: Cottage cheese This is one of the best healthy types of cheese, as it is rich in vitamins and minerals Cottage cheese has more protein than the protein found in eggs, as well as calcium and other valuable nutrients.

According to the report, Protein A 150-gram cup of cottage cheese contains between 16 and 19 grams of protein. Although eggs contain about 6 grams of protein.

Another benefit of cottage cheese is that the calcium in it supports… Bone health Protein helps build muscle and supports immune health, and is also rich in vitamin B12, which increases energy.