9:00 pm
Monday 05 October 2020
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Books – Sayed Metwally
Do you remember last March when most of us thought the Coronavirus would turn into a memory before summer ended? The truth is, infection continues to affect nearly every aspect of our lives.
With the approaching winter season, it has become important to remain healthy as possible – physically and mentally – and protect yourself and your loved ones from illness, but how does that happen? .. This is what the British newspaper “Mirror” reveals.
Does the virus spread faster in winter?
Viruses are most likely to live outside the body in cold temperatures, the UK’s Scientific Advisory Group for Emergencies (SAGE) says 4 degrees Celsius is the optimal temperature for the Coronavirus.
We still need a lot more attention to hand hygiene, as we are becoming more aware of this and it will likely be more important during the winter season.
Regular washing with soap and water is fine, or using alcoholic hand gel when you cannot reach it, social distancing and wearing face masks should also increase our safety.
Which is the fastest spreading in the winter … Covid or cold?
The bad news is that there is some overlap between the symptoms of Covid disease and a less serious disease like a cold or the flu, but the good news is that most people will be fine and will not need to go to hospital.
Dr Rang Singh, a virologist in the United Kingdom, explains: “Be vigilant and seek medical advice if things are getting worse. Do not assume that every cold is a corona, because panic about every symptom can cause unnecessary stress, but there are some symptoms that are unique to Covid.” Which we can search for, the main indications that it may be the Corona virus is the loss of the sense of taste or smell, but this does not happen to everyone. “
The symptoms to look out for at the moment are still fever, cough and change in the sense of smell or taste. The most important advice is, if you become unwell, isolate yourself and get tested.
How can I reduce my chances of getting sick?
There are some simple ways to maintain your health and strengthen your immune system. These tips apply throughout the year, including winter. Dr Rang explains:
No. 1- Pay attention to eating healthy food as much as possible because getting adequate nutrition helps your body stay healthy in general.
Number 2 – Try to get as much physical activity as possible as this boosts your mental and physical health.
Number 3 – Get some sleep. We often ignore how important it is, but good sleep has long-term effects on our physical health, improves our mental health, and helps support the immune system.
What should I eat and drink?
Unfortunately there are no miracle foods to prevent disease, but there are little things we can do. Drinking lots of water is essential.
Also, get as much vitamin D as possible now that we spend more time at home, winter will make our chances of getting natural sunlight less likely, and while vitamin D can be found in small amounts in oily fish and eggs, it is recommended to eat Food supplement.
Are we likely to get a vaccine soon?
140 vaccines are currently in early development, and human trials are already underway. Many experts believe that it will be available from mid-2021 and will change all of our lives.
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