The Indonesian Ministry of Health is urging citizens to adopt a nutritionally balanced diet to promote a healthier lifestyle. In a call for action, the ministry is highlighting the importance of consuming foods that provide essential vitamins and minerals, while limiting the intake of unhealthy foods such as processed meals, snack foods, and sugary drinks. With an estimated 24 million Indonesians currently suffering from malnutrition, this campaign aims to educate the public on the benefits of adopting a balanced diet, and how it can improve overall health outcomes.
The Coordinating Ministry for Human Development and Cultural Affairs in Jakarta is urging people to adopt a nutritionally balanced diet to improve their health during Ramadan. According to Nia Reviani, Assistant Deputy for Health Service Improvement at Kemenko PMK, balanced nutrition is critical in maintaining body resilience, digestive health, and liquid-electrolyte balance, as well as improving sleep quality. Moreover, a balanced diet can prevent chronic diseases such as diabetes, hypertension, obesity, and heart problems. In response, the ministry is calling on people to apply the diet, as it will also help to keep their bodies well-maintained during the month of Ramadan.
Reviani outlined five steps that people can take to apply a nutritionally balanced diet during Ramadan. Firstly, it is essential not to miss the pre-dawn meal (suhoor) and to hasten iftar (fast-breaking meal). Secondly, individuals should follow the “isi piringku” (fill my plate) guide during suhoor and iftar. This guide is arranged by the Health Ministry and comprises four main groups of nutrition, including carbohydrates, proteins, vegetables, and fruits.
Thirdly, the Kemenko PMK advises people to consume low-glycemic carbohydrates, such as red rice, whole grains, sweet potatoes, and corn during suhoor, as they will provide a feeling of fullness for longer and prevent an unwanted spike in blood sugar. Fourthly, sufficient vitamins, minerals, antioxidants, and natural fiber should be provided to the body by increasing the consumption of vegetables and fruits both during suhoor and iftar. Finally, the ministry emphasizes the importance of mineral water in keeping the body hydrated.
Reviani reminds us that fasting is one of the pillars of Islam that has benefits for physical and mental health. However, the practice of fasting also highlights the need for the adjustment of eating and drinking habits to ensure the fulfillment of optimal daily nutritional needs. Therefore, it is crucial to follow a nutritionally balanced diet during Ramadan to keep the body healthy and prevent diseases.
This message is timely as Indonesian people prepare to celebrate the holy month of Ramadan, which requires significant changes to their eating habits. Muslims fast from dawn until dusk, and the food consumed during suhoor and iftar can significantly impact their health. Therefore, adopting a nutritionally balanced diet is essential to support overall health and wellbeing during the month of Ramadan.
This call for a balanced diet is also consistent with the Indonesian Health Ministry’s efforts to promote nutritionally balanced diets. The ministry has emphasized the importance of balanced diets in preventing stunting and promoting animal protein-rich diets through health posts, community education, and the provision of nutritious foods to vulnerable populations.
Overall, adopting a nutritionally balanced diet is essential, not just during Ramadan but as a lifestyle choice. It can improve overall health, prevent chronic diseases, and provide essential nutrients to the body. The Kemenko PMK’s call for people to adopt a balanced diet during Ramadan is a vital message that can help to promote healthy eating habits among the Indonesian population.
