Cooking Tips and Serving Suggestions

Jakarta, CNN Indonesia —

Diet Eggs are one way to regulate your diet by eating regularly egg as the main protein source.

Compositionally, the two parts of the egg, namely the white and the yolk, have different contents. Referring NHS, Egg whites are rich in protein while egg yolks are rich in other nutrients such as vitamins D, A, B2, and B12.

Besides being rich in vitamins and minerals, the egg diet is also relatively cheaper than other types of diets.

Although healthy, in the long term, the egg diet is considered not good for health. Only eating eggs makes the body’s nutritional balance is not met.

Eggs are low in fiber can cause digestive disorders such as constipation. In addition, there is an assumption that egg yolks have the potential to increase cholesterol and the risk of heart disease.

Experts recommend following the egg diet along with other healthy foods or a flexible egg diet. You can combine it with other protein sources such as meat and vegetables.

A Education reveals there is no recommended limit on how many eggs should be consumed. However, it is recommended that you consume 2 to 3 eggs a day.

For a healthier egg diet, combine it with the intake of other healthy foods such as chicken, fish, and green vegetables. The goal is that the body still gets a balanced nutritional intake.

There are various ways to eat eggs, but avoid processing them by frying because they contribute high fat and calories.

Serving Egg Diet Suggestions

Egg serving suggestions for a healthy diet. (Illustration of vegetable scrambled eggs. Photo: iStockphoto)- –

Many assume that the way food is served can affect the nutritional value of the food. Frying with oil is certainly not a good friend to eating eggs while undergoing an egg diet program.

Here are suggestions for serving eggs for a diet.

Boiled eggs are cooked by soaking the eggs and their shells. Everyone’s preferred maturity level is different.

To get the texture of hard-boiled egg whites with half-boiled egg yolks, you just need to boil them for 6 minutes.

Eggs are added after the water in the pot is completely boiling, set a timer to get the count of the right time. After that lift and put the eggs into a bowl filled with water and ice cubes.

The goal is to cool the egg shells and make it easier to peel the shells. If you want a more cooked egg yolk, boil it for about 7 to 8 minutes.

Omelette is one of the best ways to eat eggs. Generally, cooking omelets usually uses oil or butter, but avoid or at least reduce these ingredients.

You can use non-stick Teflon so you can cook eggs without using oil.

In order to increase the nutritional value of the egg diet menu, you can add green vegetables such as spinach leaves, tomatoes, cauliflower, carrots, mushrooms or other vegetables as additional toppings.

Everyone’s preferred maturity level is different. If you like an omelette with a soft egg texture, add a little milk low fat while beating the eggs.

Then add salt and pepper to taste. If you don’t like the salty taste, you shouldn’t need to add salt, but from cheese which can add a savory and salty taste.