JAKARTA, celebrities.id – Cooking oil now like treasure that many people hunt. Its rare availability in the community makes the phenomenon of searching for cooking oil occur in several areas.
The scarcity of cooking oil, if pulled to the positive side, can actually reduce the use of oil in food processing which can trigger obesity. Yes, consumption of oily food can increase the risk of obesity.
Therefore, the Clinical Nutrition Specialist Dr. Tirta Prawita Sari, Sp.GK, asked people who are currently having a hard time getting cooking oil to replace the habit of frying with other cooking techniques.
“The effort to reduce the risk of obesity is to cut the use of excessive oil and cut a lot of sugar. Start thinking about cooking methods, not frying while oil prices are expensive and scarce,” said Dr Tirta in the 2022 World Obesity Day Webinar, Saturday (5/3/2022) .
He added, while reducing fried foods, it is also advisable to eat foods that are high in fiber. This can balance the body that has been probably eating too much fried food.
“Prevent obesity as well as regular exercise. Of course, for people with certain health conditions, it is advisable to consult with their doctor so that they can determine the right exercise,” he said.
Obesity can be managed, but of course requires high consistency and strict discipline. Doctor Tirta explained that in an effort to lose weight with a balanced diet, the main key is sustainability.
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