High blood pressure is caused by many factors and is considered chronic, complex hypertension when it exceeds 140/90 (after being taken by a professional health care provider on separate dates) and is considered modifiable through weight loss, diet, nicotine avoidance, and stress and tension management, especially exercise. .
Exercise such as brisk walking for 30 minutes a day is an excellent way to control high blood pressure. Moderate activity technique is an essential key to avoiding a sedentary and lazy lifestyle. The same applies when we do moderate-intensity sports in the gym (can be combined with aerobic and anaerobic exercises), which also helps lower blood pressure during the day. However, intense, intense anaerobic exercise, especially while taking stimulants, can significantly increase blood pressure and be harmful to people with cardiomyopathy.
High blood pressure in pregnancy after week 20 is called gestational hypertension and is treated by a gynecologist to avoid further complications. We must also pay attention to secondary causes that lead to high blood pressure, such as kidney or endocrine obstruction, urinary tract obstruction, or sleep apnea. People with high blood pressure should also use anti-inflammatory pain relievers with caution. Routine follow-up in the clinic with a doctor and the need for Holter monitoring, echocardiography and stress testing are the keys to healthy monitoring as one ages.
For more information, contact Dr. Hanina Abi Nader on 961 3 944331 or via email: [email protected] at Saint Michel Medical Center – Antelias.
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2024-02-19 14:36:35
#High #blood #pressure #relationship #exercise #Hanina #Abi #Nader