“Controlling High Blood Pressure Naturally: Tips from a Former National Heart Institute Dean”

05:19 PM

Thursday, May 25, 2023

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High pressure can be reduced without the need for medication by following a set of instructions other than eating hibiscus, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.

Also read: High blood pressure.. its causes, types, and how to control it

Ways to control high blood pressure without medication

Shaaban identified tips that help reduce high blood pressure without medication in the following procedures:

1- Doing sports

Sport plays a major role in lowering high blood pressure, so care must be taken to practice it daily for half an hour or 5 days each week.

2- Reducing salt

It is necessary that the amount of salt consumed throughout the day not exceed one teaspoon, equivalent to 2.5 grams, with the need to stay away from foods rich in it, such as fast food and canned food.

3- Weight loss

Obesity is one of the factors leading to high blood pressure, so it is necessary to lose excess weight by following a low-calorie diet under the supervision of a nutritionist, with regular exercise.

Science says that in one study, researchers found that losing excess weight helps lower high blood pressure by up to 5%.

4- Quit smoking

Smoking is one of the wrong daily habits that pose a great risk to the health of the heart and blood vessels, as it leads to high blood pressure and clogged arteries.

Therefore, the high pressure patient must quit it permanently, while staying away from smokers as well, because passive smoking is no less dangerous than positive.

You may be interested in: 5 daily habits that cause high blood pressure

5- Avoid alcohol

Alcohol causes high blood pressure, in addition to other diseases, such as cirrhosis of the liver, so you should stop drinking it and replace it with healthy drinks, to view it, click here.

6- Not taking painkillers without a prescription

Many people accept painkillers randomly, without realizing that taking them without consulting a doctor may lead to some damage, including high blood pressure.

You may also be interested in: Categories prohibited from taking painkillers – are you one of them?