Controlling Blood Sugar, Here’s How to Consume Celery for Diabetics

KONTAN.CO.ID – JAKARTA. Blood sugar levels can be lowered and controlled by consuming healthy foods. Celery can help control blood sugar, here’s how to consume it.

Celery is often used as a seasoning or a sprinkling of food menus. In fact, celery is good for the health of diabetics.

Also Read: Besides Avocado, These Fruits Are Effective In Losing Weight And Body Fat

Quoting from Healthline, celery has a very low glycemic index value which can help keep blood sugar under control.

The results of a study said celery had a positive effect on blood sugar in older volunteers with prediabetes who consumed 250 mg of celery leaves, three times a day.

For your information, celery has anti-inflammatory properties because it is rich in flavonoids.

Celery can also protect the body from inflammation such as arthritis and osteoporosis.

How to eat celery

Instead of consuming celery directly, you can process it into juice by adding a squeeze of lemon and half a green apple.

Alternatively, you can add celery to a smoothie or make pure celery juice by straining the pulp.

You should consume one glass of celery juice or 16 ounces of celery every morning for a whole week to feel the benefits.

Also Read: Effectively Relieves Stomach Acid, These are the Main Benefits for Health

– .