Suara.com – Type 2 diabetes is a condition that is often overlooked because it is considered harmless. Even though this condition can cause complications and even death if ignored.
Experts have also emphasized the importance of a healthy diet or diet to help prevent and control diabetes diabetes type 2. They also found one herb that can help lower blood sugar levels in just 2 hours.
Reported from Express, the herb can also help prevent type 2 diabetes and cholesterol, namely ingredients derived from daun sage. Sage is an herb that comes from the northern coast of the Mediterranean.
Type 2 Diabetes
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Sage leaves have long been used as a medicine for diabetes. Research shows that sage leaves can help lower blood sugar levels.
A study investigating the link between the herb and diabetes found that sage extract could reduce blood glucose levels in mice by activating certain receptors.
Further studies conducted on humans have also confirmed similar results. A clinical trial in 80 people with uncontrolled type 2 diabetes found that blood sugar levels in people who were given sage decreased significantly after 2 hours of fasting.
Once the receptor was activated, the researchers observed that the receptor cleared excess free fatty acids in the blood, which can help improve insulin sensitivity.
A study conducted on mice with type 2 diabetes found that the herb worked in a similar way to the drug metformin, a drug for managing blood glucose.
In humans, the herb has similar effects to rosiglitazone, another anti-diabetic drug that lowers blood sugar and increases insulin sensitivity.
The researchers concluded that consuming herb sage can help reduce glucose in diabetics after 2 hours of fasting.
In addition to diabetes, sage ingredients can also overcome high cholesterol. Several studies have found that diabetes is associated with cholesterol synthesis and can increase levels of bad cholesterol (LDL).
Research says the two conditions can work together, so suppressing blood glucose and cholesterol levels should be monitored together.
High cholesterol can put individuals at risk for heart disease. However, this condition is quite difficult to diagnose. Meanwhile, most drugs to lower cholesterol have adverse side effects.
This is what prompted the researchers to steal another alternative, namely sage leaves. Studies have found that consumption of the sage herb three times a day for two or three months reduces LDL cholesterol and triglycerides.
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