Written by Fatima Yasser Thursday, March 14, 2024 01:00 AM from Hibiscus In addition to bananas, you can control your high uric acid levels by eating some foods at breakfast during the month of Ramadan, as provided by the report published on the hindustantimes website.
High uric acid in the blood can cause a range of problems from gout to kidney stones. Uric acid is formed in the body when the body breaks down purines in foods and drinks.
While the kidneys usually expel it, too much of it can remain in the blood and cause a condition called hyperuricemia. Excess uric acid can form crystals and settle in the joints, causing gout, a form of arthritis. Severe pain in the joints. Jointing at night, especially the big toe, is a telltale sign of gout.
Slightly high uric acid has no symptoms, but over time it can build up and cause pain and other damage in the body. Hyperuricemia not only damages joints, bones, tendons and ligaments, but also leads to other health problems such as heart disease, diabetes, high blood pressure, kidney disease and fatty liver disease.
High uric acid can be controlled through a series of lifestyle changes, such as drinking more water and making certain changes in the diet by adding some drinks, including:
– Hibiscus
It helps in the excretion of uric acid through urine and can be effective in lowering uric acid levels. Soak it in hot water for 5 minutes before drinking.
-Celery
Rich in various antioxidants and possessing anti-inflammatory, antibacterial, and antiviral properties, the antioxidants in celery can also help reduce inflammation associated with gout.
-Ginger
Ginger tea or cooking food with ginger can also help reduce inflammation. Boil a tablespoon of grated ginger, soak a cloth in it, then place it on the affected joint when it cools. Do this for 30 minutes daily to see improvement.
– the banana
One banana daily can be helpful in controlling uric acid levels. They contain enough potassium for the organs to function properly. Its fiber content may also help remove uric acid from the body.
-magnesium
Taking magnesium consistently can help reduce uric acid symptoms in the future. Nuts like almonds and cashews and vegetables like spinach and pumpkin are rich in magnesium.
2024-03-13 23:00:00
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