Exhausting 50-degree warmth within the automobile, unpredictable and sometimes unforgiving climate situations, masses requiring a variety of bodily preparation – challenges that await each race participant. Because the anniversary Aurum 1006 km race begins, members of the Circle Okay miles Plus Racing Staff reveal the behind-the-scenes of the preparations and title probably the most tough moments on the observe.
The significance of endurance and bodily health
Racer Justas Jonušis, representing the Circle Okay miles Plus Racing Staff for the second 12 months, says that bodily preparation for the race continues all year long. The athlete maintains his bodily type by taking part in karting championships, and likewise consists of biking and operating in his routine.
“Many individuals assume that taking part in such a race is straightforward, however the truth is it requires a variety of bodily preparation and endurance. When driving, the neck and all muscle mass are affected by centrifugal forces, this can be very tough to press the brake pedal with out an amplifier, so preparation is critical, not everybody might overcome this observe”, says J. Jonušis.
Correct diet and sleep are a duo for a profitable efficiency
Staff member Simas Juodvršis, who has been concerned in motor sports activities for greater than 20 years, provides that when making ready for the race, it’s essential to consider the selection of meals and take time to relaxation.
“Sleep and diet are one of the vital components that decide how we are going to really feel in the course of the race. They decide the drivers’ response, bodily restoration and endurance. Nonetheless, in an effort to be prepared, it’s essential to observe the rules of a wholesome life-style not solely earlier than the beginning of the race, but additionally whereas constantly implementing the half-year plan”, says S. Juodvršis.
You will need to overcome anxiousness
Bodily fatigue, surprises on the race observe, errors made are a few of the components that result in irritation and pleasure within the race. Circle Okay miles Plus Racing Staff members emphasize that making ready for the race is just not solely obligatory bodily, but additionally psychologically.
“The psychological state can also be crucial in the course of the race. We will be pleased that increasingly racers are working with sports activities psychologists, who assist them focus and keep calm, particularly in demanding conditions that can not be averted in races. When inside anxiousness and stress come up, it is very important pay attention to your feelings and management them. Skilled athletes are distinguished by this, they’ll stay calm in such conditions. I actually needed to work with a sports activities psychologist, I’m grateful that I obtained the assistance I wanted and I really feel that now I’m significantly better ready emotionally. As quickly because the crimson mild goes out and the competitors begins, all my pleasure and stress disappear, I focus and attempt to drive in addition to potential”, says J. Jonušis.
Crew member Eimantas Navikauskas, who returned to the crew after a two-year break, calms his anxiousness earlier than the race by being alone.
“Pleasure earlier than the beginning is a traditional response of the physique that you do not have to be afraid of. Though with every race, anxiousness is much less and fewer, but it surely nonetheless can’t be averted, even when it’s the hundredth race within the athlete’s profession. Calmness, being with your self, when your ideas are solely concerning the race, helps to focus”, shares E. Navikauskas.
J. Jonušis provides that it is vitally vital to get up your central nervous system earlier than the race.
“Earlier than the beginning, we regularly do varied response workouts. For instance, we throw a rubber ball and attempt to catch it because it bounces off the bottom, or we’ve got to press a lightweight bulb as shortly as potential. These are just a few easy workouts that assist to activate the central nervous system, which results in a fast response,” says the racer.
Within the automobile – like in a sauna
The crew members reveal that one of the tiring components within the race is the exhausting warmth contained in the automobile. If the solar is shining outdoors and the temperature exceeds 30 levels Celsius, the thermometer within the automobile can rise to 50-60 levels. Such warmth turns into a particularly tough problem to cope with each bodily and psychologically.
“We journey like in a sauna and we’re nonetheless carrying two layers of garments. In these situations, we every should drive for greater than an hour. It’s actually very tough, we sweat so much, we attempt to keep away from dehydration by consuming water”, says J. Jonušis.
The climate is getting in the way in which
Based on the crew members, one other problem on the race observe is changeable climate situations. The precise technique and the best selections made promptly decide the success of the competitors.
“Disturbances and uncertainty are often brought on by the climate. As climate situations change, we’ve got to make selections about automobile tires. Final 12 months, it was this second that obtained us within the foot. We have been one of many leaders within the race, however we wasted time altering tires for the rain and the rain quickly ended. We hope that the climate will likely be our ally this 12 months”, smiles S. Juodvršis.
Suggestions for the primary begin
When requested what the racers might want for the individuals, for whom this would be the first begin of the “Aurum 1006 km race”, E. Navikauskas emphasizes that a very powerful factor is just not the title, however the course of itself, which must be loved. “Do not focus solely on the outcome, however benefit from the course of itself, then the outcome will come naturally,” says the racer.
Crew colleague J. Jonušis advises: “Probably the most vital issues is to not attempt to go overboard. Don’t instantly attempt to match skilled athletes, enhance little by little. If you’re out of your consolation zone and doing one thing that scares you, you are more likely to make extra errors.”
S. Juodvorsis provides: “Do not be afraid to ask for recommendation. Staff members can share useful info that can assist them make the best selections on the race observe. Teamwork is extraordinarily vital for achievement,” says the racer.
Press launch
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– 2024-07-18 06:34:31
