TRIBUNNEWS.COM – The following content and benefits mango for health.
Mango is a tropical fruit that has benefits and high nutritional value.
Quoted from pertanian.go.idMango is one of the most nutritious of all fruits.
This is because it contains about 20 different vitamins and minerals.
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Fruit content mango among them:
– Minerals, such as iron, copper, potassium, selenium, manganese, phosphorus, zinc, and calcium
– High carbohydrates
– Vitamin A, vitamin C, and vitamin B, as well as vitamin E and vitamin K even though the levels are not much
– Compounds lutein, gallic acid, anacardic acid and cryptozantine
– Fiber, helps in weight gain, healthy and regular bowel movements and helps maintain colon health
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