Contains lactose sugar, can diabetics drink milk?

KOMPAS.com – Milk is an excellent source of calcium, which is needed to keep bones and teeth strong.

When calcium is deficient, a person has a higher risk of developing osteoporosis, fractures, and others due to low bone density.

On the other hand, the calcium in each serving of milk is a powerhouse of nutrients for diabetics who need extra calcium without consuming excess saturated fat or calories.

See what explanation milk raises blood sugar and can diabetics drink milk the following.

Does milk raise blood sugar?

Research shows that milk raises blood glucose levels because it’s high in calories, fat, and carbohydrates in the form of lactose.

Lactose is a type of sugar found in milk. However, the glycemic index of milk is around 31, which won’t raise blood sugar levels like other carbohydrate-rich foods.

The important thing to remember is that almost all dairy products, including milk and yogurt, raise your blood sugar.

This especially happens when you consume milk and dairy products without adequate exercise.

Read also: Claimed to make fat and diabetes, here’s a healthy way to eat rice

Milk consumption for diabetics is always pros and cons.

Some say milk is very good for diabetics, while others say diabetics shouldn’t consume milk because it would cause a potential spike in their blood sugar levels.