Suara.com – Supplement vitamin It’s great for boosting immunity. However, that does not mean there are problems from taking this supplement.
Nutritionist Rhiannon Lambert explains in his book ‘The Science of Nutrition‘ that taking supplements when the body doesn’t nutritional deficiency, it will cause side effects.
“In some cases, a build-up of toxins can occur, which can cause problems such as nausea, diarrhea, stomach cramps, hair loss, indigestion, fatigue, and minor nerve damage,” Lambert says. Insider.
Some vitamins are water soluble, such as vitamins C and B, which means they are excreted in the urine when they are not needed.
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While other vitamins, such as vitamins A, D, E, and K, cannot be removed by the body.
“Vitamins don’t leave the body and toxicity can build up over time, which can lead to an overdose. In extreme cases, it can get the person rushed to the hospital.”
Generally, consuming too many water-soluble vitamins is less harmful. But in rare cases, an overdose of vitamin C can cause nausea, diarrhea, and stomach cramps.
Lambert and other experts recommend eating healthy foods to get nutrition because the body absorbs vitamins more easily from food than from supplements.
“Some capsules don’t break down quickly enough for the body to use the nutrients, especially if the coating is shiny or waxy,” says Lambert.
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