Consumption of these foods, keep your liver and liver healthy: there’s tofu to coffee

RADARSOLO.ID – The liver or liver performs various important tasks in the body. Therefore, the condition of this organ must be maintained as well as possible by doing diet balanced.

Helping to produce protein, cholesterol, and bile, breaking down toxins and maintaining metabolism are some of the tasks of the liver. In addition, storing vitamins, minerals, and even carbohydrates is also the work of the liver.

Nutritionist and founder of Healthsake Pritika Bedi said, with the various health functions it performs, it is very important to keep the liver in good condition.

The following are some foods that are good for the liver as reported by the Indian Express, Tuesday (1/3).

Teh

Tea has antioxidants that can help improve liver health. Black and green tea can help increase levels of enzymes and fats in the liver.

Regular consumption can help maintain good liver health. In particular, green tea can increase liver enzyme levels, reduce oxidative stress, and reduce liver fat.

Know

Tofu is good for the liver because it is made from soybeans, and it can help reduce fat accumulation in the liver. Being a healthy protein alternative, soy and tofu are great additions to liver health.

Some soy foods including edamame, tempeh, miso, bean sprouts, soybeans, some non-dairy yogurts are also good for liver health.

Fruits

Fruits in moderation can help maintain a healthy liver. Oranges and grapefruits are good for maintaining the liver. Vitamin C in oranges helps in preventing the accumulation of fat in the liver.

Likewise, the antioxidants in grapefruit have been shown to protect the liver. Some other fruits such as cranberries and blueberries also have antioxidants.

It has been shown to help protect the liver from damage and slow the development of scar tissue. Blueberry extract and grape seed extract are also believed to slow the growth of liver cancer cells. However, this needs further research.

Oat

Oats are good for the liver because they are rich in fiber. Besides being rich in antioxidants, oats are known to speed up the recovery of a healthy liver. It has also been shown to slow down the death of damaged liver cells. Some other similar high-fiber foods include whole grains and legumes.

Coffee

Coffee in moderation can have several health benefits. This is associated with a reduced risk of liver disease. Studies have shown that drinking coffee lowers the risk of cirrhosis or permanent liver damage in people with chronic liver disease. Drinking in moderation can reduce the risk of developing liver cancer.

Vegetables

Adding cruciferous vegetables to your diet can boost your immune system, help prevent chronic disease, and improve mental health.

Cruciferous vegetables are especially beneficial for liver health, including broccoli, cauliflower, Brussels sprouts, spinach, and more. They can also help prevent and fight non-alcoholic fatty liver disease.

Similarly, leafy greens like spinach are also packed with the powerful antioxidant glutathione and can help improve liver function.

Nuts

Sources of healthy fats such as nuts can reduce inflammation. Nuts can be a healthy snack that protects the liver.

They are rich in vitamin E and plant compounds, and may reduce the risk of alcoholic liver disease. Include a handful of nuts like almonds in your daily diet as they are considered healthy fats and are also good for the heart. (Between)

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