JAMBI-INDEPENDENT.CO.ID – Diabetes is a common disease that attacks many people today.
Diabetes occurs due to increased blood sugar levels in a person’s body.
People with diabetes usually have to take medication to manage their blood sugar levels.
If not treated immediately, diabetes can lead to complications.
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However, not only with drugs, diabetics can also consume fruits.
Because, some fruits can help lower blood sugar levels.
The following is an explanation, as quoted by the Timesofindia page.
1. Berry
Berries are rich in fiber, vitamins, minerals, antioxidants, and that is what makes them perfect for blood sugar management.
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According to one study, eating 2 cups of red raspberries with a high-carb meal was effective in reducing post-meal insulin and blood sugar.
2. Avocado
Avocados are rich in healthy fats, fiber, vitamins and minerals and adding them to your daily diet is very helpful in increasing blood sugar levels.
According to many studies, it helps in protecting against the development of metabolic syndrome as well.
3. Citrus fruit
Although citrus fruits are sweet, they have been shown to have a low glycemic index and affect blood sugar less than other fruits.
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Citrus fruits are also rich in fiber and plant compounds such as naringenin, which has antidiabetic properties.
4. Call
Apples are rich in soluble substances and plant compounds such as quercetin and chlorogenic acid that automatically help regulate blood sugar and protect against diabetes.
According to a study, consumption of apples 30 minutes before eating rice is effective in reducing blood sugar after eating.
5. Papaya
Papaya is rich in antioxidants and helps in regulating blood sugar levels.
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Diabetics are prone to other ailments including heart disease, and in such cases, papaya can help prevent future cell damage and keep the heart and body healthy.
This article has been published on jpnn.com, with the title Consumption of these 5 fruits, sharply skyrocketing blood sugar can be tame again
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