Reporter:
Datin Rafiliah|
Editor:
Endang Ririana |
Wednesday 02-03-2022,22:00 WIB
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ABOUT GRESIK- Vitamin D is an important nutrient that you must meet for your health and body strength.
Not only children, Vitamin D is also needed by adults. Vitamin D will play a role in preventing various bone diseases including osteoporosis.
In addition to strengthening bones and joints, vitamin D has benefits for strengthening the immune system and dental health.
You can get vitamin D from various types of food, one of which is through fish that you can consume every day.
Launching from the information contained on the site healthlineHere are 4 types of fish that have high vitamin D content:
Herring
Herring is one type of food consumed by people around the world because it has the best source of vitamin D for the body. This type of fish is known to contain 216 IU of vitamin D per 3.5-ounce (100-gram) serving.
You can serve this herring raw, steamed, canned, smoked or pickled, you can also fry it.
(READ ALSO:In addition to sunlight, these 7 healthy foods also contain high levels of vitamin D)
Cod Fish Liver Oil
Cod liver oil is a popular supplement. This is an excellent source of vitamin D. If you don’t like fish, consuming cod liver oil can be the key to getting certain nutrients that are not available in other sources.
Even this Cod liver oil, has been used for years to prevent and treat deficiency in children, but it is best not to take too much.
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