Peanut illustration. Photo: Pixabay
jpnn.com, JAKARTA – CHOLESTEROL High blood pressure can be caused by several things, one of which is eating fatty foods.
High cholesterol can be very harmful to the body, especially your heart.
High cholesterol occurs due to increased levels of cholesterol in the blood.
In addition to taking medication, there are actually some superfoods that can lower your cholesterol levels.
What is it? Here is the explanation, as quoted on the page Health.harvard.edu.
1. Oat
The first easy step to lowering your cholesterol is to eat a bowl of oatmeal. This gives you 1 to 2 grams of soluble fiber.
2. Barley and other whole grains
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There are several foods that are effective in lowering high cholesterol and one of them is nuts.
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