Reporter’s Report Tribun-Papua.com, Nadila Larajina
TRIBUN-PAPUA.COM, JAYAPURA – Red spinach is a vegetable that is often consumed by the people of Indonesia.
Red spinach is rich in benefits, one of which can be a medicine for people with low blood pressure.
This is because red spinach contains iron and vitamin C.
Also read: How to Process Red Spinach for Health
According to nutritionist Sanya Anda Lusiana, the iron content in red spinach can increase the production of red blood cells.
“Red spinach also contains vitamin C which can optimize the absorption of iron in the body,” he said.
Also read: Benefits of Red Spinach Boiled Water
Sanya added, red spinach can also nourish the body’s metabolism as a whole.
Well, not only red spinach, the best foods for people with low blood pressure are various types of vegetables and fruits.
However, not all types of vegetables and fruits can be consumed by people with low blood pressure.
Also read: What is the Difference Between Red Spinach and Green Spinach? This is the explanation
Just to note, low blood pressure or hypotension is a condition where blood pressure is below normal.
In addition, low blood pressure also indicates the heart, brain, and several other body parts are not getting the blood they need.
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