Suara.com – Fruit pomegranate has been proven to be good for the health of the body, starting from preventing flu to fight serious illness.
Because, pomegranate is rich in antioxidants that can fight many diseases and inflammation in the body.
However, there are only a few health benefits pomegranate that scientists have proven.
Several studies were reported from Bright Side, found 5 benefits of pomegranate that can affect your body and overall health.
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1. Prevent viruses and seasonal flu
Pomegranates can protect your body from pathogens, both from consuming the contents of the fruit, the seeds to the skin.
Meanwhile, if served in the form of juice, pomegranate can protect you from viruses that contaminate food, by protecting the oral cavity.
There’s more, pomegranate extract which is a great source of vitamin C, has been shown to be good protection against the common cold.
2. Lowering high blood pressure
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The antioxidant properties of pomegranate have been shown to be successful in reducing hypertension, aka high blood pressure.
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