Spirulina is a blue-green algae and is believed to be one of the oldest forms of life on Earth. It was first used by the Aztecs to boost stamina. They also treated themselves with spirulina against various rather serious diseases of the body.
What are the benefits of consuming spirulina?
Modern research supports many of the purported benefits of spirulina consumption and continues to study its potential for treating health problems. However, spirulina has a bitter taste, so many people combine it with juices, coffee, smoothies or yogurt. It is very easy to use and can be found in any health food store.
Spirulina is an excellent source of vitamin B1, B2 and B3, along with copper and iron. In addition, it also contains a lot of magnesium, which is essential for the body’s normal daily functions. Magnesium supports long-term muscle and cardiovascular health.
It has antioxidant and anti-inflammatory properties
Expert studies have found that oxidative stress damages cells in the body, contributing to health problems or cancer. Consuming spirulina protects the entire body from this damaging process. Its main active component is called phycocyanin, which is an antioxidant that gives spirulina its unique color, according to Healthline.com. This substance fights free radicals and can block the production of molecules that stimulate inflammation in the body.
Find out which are the best teas with an anti-inflammatory effect on the body. Even the longest-lived people in the world consume them.
Supports heart health
The protein underlying spirulina can reduce the body’s absorption of cholesterol. So, the consumption of spirulina is associated with a low level of cholesterol in the blood, keeping the arteries clean.
Thus, the risks of blood clots that cause strokes can be reduced. Triglyceride levels are also reduced, promoting metabolic health.
It has anticancer properties
Many antioxidants in spirulina have anti-inflammatory effects in the body. Chronic inflammation contributes to cancer and other diseases. Therefore, the substances that make up spirulina can improve immunity and treat certain types of cancer, writes WebMD.com.
It relieves allergies
The anti-inflammatory effect of spirulina can also help people who are dealing with different types of allergies. Whether it’s allergies caused by pollen, animal dander or dust, spirulina visibly reduces symptoms.
A recent study found that sneezing, itching, or nasal congestion were significantly reduced in patients who consumed spirulina.
Supports the health of eyes and teeth
Spirulina is concentrated with zeaxanthin, a plant pigment that may reduce the risk of cataracts and age-related vision loss.
Its antibacterial properties can also help promote good oral health. One study found that spirulina-enriched mouthwash reduced plaque and the risk of gingivitis.
Researchers also believe that the properties of spirulina are equally important in preventing or treating oral cancer caused by tobacco use.
