[메디컬투데이=최재백 기자] Consuming dried fruit has been proven to scale back the chance of kind 2 diabetes.
A research revealed in ‘BMC Vitamin & Metabolism’ discovered that consuming dried fruit reduces the chance of kind 2 diabetes.
Dried fruits have the benefit of being wealthy in taste and diet, straightforward to eat, and immune to rotting, however because of their excessive degree of pure sugar, they don’t seem to be thought of a good selection for individuals who wish to forestall placed on kind 2 diabetes.
In different phrases, the pure sugar contained in dried fruit causes a blood sugar spike shortly after a meal, stopping the individual from sustaining steady blood sugar ranges.
Nonetheless, the analysis crew lately analyzed Genome-Vast Affiliation Examine (GWAS) information from round 500,000 individuals from UK Biobank and got here up with conflicting outcomes. GWAS information included genotype and phenotype information, in addition to a research of day by day dried fruit consumption habits for 421,764 members.
The analysis crew summarized the survey outcomes with one prune, one apricot, and 10 raisins per serving, and in contrast the survey outcomes with kind 2 diabetes statistics from the OpenGWAS database IEU. The IEU OpenGWAS kind 2 diabetes statistics consists of information from 61,714 kind 2 diabetes sufferers and 593,952 management topics.
Because of the research, it was decided that the chance of creating kind 2 diabetes might be decreased by 60.8% by growing the day by day quantity of dried fruit by 1.3 servings.
The analysis crew defined that dried fruit will not be solely wealthy in macro- and micronutrients, but additionally wealthy in fiber, which helps management blood sugar and improves digestive well being. Additionally they mentioned that the flavonoids contained within the dried fruit can enhance insulin sensitivity and have anti-inflammatory results.
Specialists additionally agreed that dried fruits which have gone via the dehydration course of are concentrated in sugar and vitamins, so even in small quantities, they’re a greater dietary meals with a better calorie content material, and may cut back the chance of creating kind 2 diabetes.
They predicted that dried fruit would enable full management of blood sugar as a result of it comprises vitamins and substances that cut back weight within the physique. Nonetheless, this doesn’t imply that dried fruit is best than contemporary fruit when it comes to blood sugar management.
Specialists be aware that dried fruit comprises extra carbohydrates than the identical quantity (quantity and weight) of contemporary fruit, and that extreme consumption of dried fruit might enhance carbohydrate consumption, which ‘ may trigger a long-term enhance in blood sugar ranges.
Due to this fact, they defined that when consumed in acceptable quantities, the fiber, nutritional vitamins, minerals and antioxidants which might be wealthy in dried fruit can have a optimistic impact. They concluded that consuming reasonable quantities of dried fruit with a low carbohydrate weight-reduction plan can cut back the chance of kind 2 diabetes.
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2024-07-27 04:18:28
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