03:49 PM
Friday, December 8, 2023
Books – Muhammad Amin
Constipation is a decrease in bowel movement and difficulty in passing stool. It is one of the most annoying symptoms that cause discomfort, resulting in many health complications.
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Accordingly, the “Consulto” reviews in the following lines, fruits rich in dietary fiber and probiotics, which reduce the symptoms of constipation, according to the “Medical News Today” website.
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Fruits treat constipation
Fiber-rich fruits are an ideal food choice to help relieve constipation. They are:
– Kiwi fruit: 100 grams of kiwi fruit contains about 3 grams of fiber, and it also contains the enzyme actinidin, which relieves upper gastrointestinal symptoms.
– Apples and pears: These fruits contain high levels of water, which helps facilitate digestion and prevent constipation.
Grapes: This fruit has a high skin-to-flesh ratio and is rich in fiber. It also contains a lot of water, which helps add moisture to hard stools.
Blackberries and raspberries: These fruits are rich in fiber and water, which can relieve constipation. A person can try eating a handful or two of blackberries or washed raw raspberries daily.
– Prunes: They contain sorbitol and phenolic compounds that may have benefits on the digestive system.
Symptoms of constipation
People with constipation suffer from the following symptoms:
– Hard or dry, lumpy stool.
– Pain and discomfort during bowel movements.
– Feeling unable to completely empty the bowel.
– Loss of appetite due to a constant feeling of fullness.
– Bloating.
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Causes of constipation
Most cases of acute constipation are due to diet or lifestyle factors, however, chronic constipation can sometimes indicate an underlying medical condition, such as:
– Irritable bowel syndrome.
– Celiac disease.
– Diabetes.
– Hypothyroidism.
– Diverticulitis.
– Proctitis.
– Some medications can cause or contribute to constipation, such as anti-inflammatories, antihistamines, antacids, calcium channel blockers, diuretics, and antidepressants.
– Lifestyle factors that cause constipation, such as a low-fiber diet, sudden dietary changes, lack of exercise, trying to hold in stool, and stress.
2023-12-08 13:51:52
#Constipation #fruits #rid
