Suara.com – Blood pressure High blood pressure will make the heart work harder to pump blood throughout the body. Over time, this condition can cause your arteries to narrow which can trigger a heart attack.
However, maintaining a healthy diet can help control blood pressure within a normal range. Because, the worst cause high blood pressure is the consumption of foods that contain salt high.
Menurut Durham Nephrology Associates (DNA), nuts Certain foods that are considered healthy have been shown to increase kidney disease and high blood pressure. Especially nuts that are packed with high salt content.
“Nuts look like a healthier snack, because they are a source of protein and healthy fats. However, certain nuts can trigger high blood pressure,” DNA said. Express.
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You can choose nuts or other snacks that contain no salt or only a small amount. Because, consuming too much salt can disrupt the natural balance of sodium in the body.
“Salt can cause fluid retention which increases the pressure exerted by the blood against the walls of blood vessels or high blood pressure,” he explained.
However, there is no need to worry that there are certain foods that have been shown to counter the harmful effects of sodium, one of which is potassium. Potassium relaxes the walls of blood vessels, lowers blood pressure and protects against muscle cramps.
Numerous studies have shown an association between low potassium intake and increased blood pressure and a higher risk of stroke.
Fruits, vegetables, nuts, and some whole grains are good sources of potassium.
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In addition to consuming foods high in calcium, regular exercise can also help control high blood pressure. Adults should exercise at least 150 minutes of moderate intensity or 2 hours and 30 minutes each week.
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