Colorectal cancer is the second most deadly cancer in Hong Kong. Does eating meat often increase the risk? Drinking soy milk can help prevent? A doctor quoted a case of the first generation of colorectal cancer Sugawara, a Japanese king of big stomachs, who pointed out that eating habits are one of the important factors that induce the risk of colorectal cancer. In order to prevent colorectal cancer, he suggested that everyone adjust their eating habits, pointed out that there are 3 types of food that are likely to increase the risk of colorectal cancer, and taught 3 major dietary methods to prevent colorectal cancer.
Eating 3 types of food often increases the risk of colorectal cancer
Dr. Chen Weiyou pointed out that diet is closely related to colorectal cancer. Excessive intake of the following 3 types of food will increase the risk of colorectal cancer:
Foods that increase the risk of colorectal cancer 1: High-fat foods
Reason: Excessive intake of oil will stimulate the gallbladder to secrete more bile, which enters the duodenum to absorb and emulsify fat, but part of the bile acid is converted into carcinogens in the large intestine, increasing the risk of colorectal cancer.
GettySchematic
Foods that increase the risk of colorectal cancer 2: Processed foods
Reason: During the manufacturing process, nitrates and nitrites are often added to processed foods to inhibit botulism contamination. Eating large amounts will damage the gastric mucosa and increase the risk of colorectal cancer.
Increase the risk of colorectal cancer food 3: Alcohol
Reason: The liver mainly metabolizes alcohol, but a small amount of alcohol is also metabolized by the lower digestive tract. Intestinal cells will metabolize alcohol into acetaldehyde together with intestinal bacteria, but the activity of acetaldehyde dehydrogenase in the gastrointestinal mucosa is poor, and it cannot completely metabolize highly toxic acetaldehyde, resulting in the accumulation of acetaldehyde in the intestinal mucosa and destroying the cell tissue of the large intestine , increase the risk of colorectal cancer.
GettySchematic
3 major eating habits to prevent colorectal cancer Drinking soy milk is also effective
Dr. Chen Weiyou said that in order to prevent colorectal cancer, it is recommended to start by adjusting eating habits. He pointed out that “no meat, no pleasure” and “no drink, no return” have become the eating habits of many people, leading to an increase in the number of people suffering from colorectal cancer. Dr. Chen suggested to establish the following 3 eating habits to stay away from colorectal cancer:
Prevention of colorectal cancer method 1: chew slowly
Suggestion: Chewing slowly can turn food into fine chyme, which is convenient for digestion in the stomach and intestines, and can also reduce the chance of food scratching the inner wall and mucous membrane of the intestine. It is recommended to chew each bite at least 15-20 times when eating, so that the food becomes finer before swallowing.
Prevention of colorectal cancer method 2: increase dietary fiber intake
Recommendation: Many whole grains, vegetables, and fruits contain dietary fiber, which increases gut bacteria that ferment resistant starches into short-chain fatty acids. Short-chain fatty acids can regulate cellular immunity, reduce inflammation, inhibit cancer cell proliferation, and maintain intestinal health.
Prevent colorectal cancer method 3: Supplement calcium
Suggestion: Calcium can combine with bile acid and free fatty acid in the intestine to reduce carcinogens. However, if you already have the habit of eating meat, it is recommended to supplement calcium from beans, nuts, and vegetable ingredients first, and then consider whether you need to eat more meat to supplement.
To effectively prevent colorectal cancer, Dr. Chan recommends regular fecal occult blood tests and colonoscopy. Since the early symptoms of colorectal cancer are not obvious, these examinations help to detect the lesion early, make treatment easier, and increase the chance of successful treatment.
soy milk.Network map
