“Conference on Mental Health: Understanding and Caring for Your Mental Well-being | MC Ath”

• • When
    
    09/05/2023 of 19:00 To 23:59
    

    (Europe/Brussels
    / UTC200)
    
    

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On Tuesday, May 9 at 7 p.m., the MC invites you to its conference “Mental health: better understand it to take care of it”.

Mental health is tricky to characterize. However, there are criteria that allow us to grasp its reality despite its subjective nature. The purpose of this conference and the exchanges that will follow is to provide benchmarks for discussing this issue.

The speaker, Guy Adant, will review the foundations of “ideal” mental health: perception of reality, self-knowledge, realization of one’s potential, integration of personality elements, resistance to stress, autonomy, empathy, mastery of environment, communication, autonomy, creativity, search for intimacy, spirituality and sense of humor. Without forgetting the three basic pillars of overall health: activity, nutrition and sleep.

Reception from 6:45 p.m.

MC Ath
rue Dendre 33 (2nd floor)
7800 Ath

Free participation

Info and registration (required):

mc.be/santementale-ath

0471 77 59 93

If you would like more information about this conference, do not hesitate to contact

Manuella Andrieu, local action manager

bWFudWVsbGEuYW5kcmlldUBtYy5iZQ==

471 77 59 93