Check your email inbox. Lower the trash. Get your manicure. Prepare a matcha tea or an avocado toast …. What do all these things we do in common in common? Well, what are you taking? 5 minutes in making them. You know what else will take you so alone 5 minutes? East exercise that can replace a complete training routine and with which you will work your core and your abs at another level. Has been Alexia Clark, the coach who has almost two million followers on Instagram, who offers us this tremendous challenge. It seems easy to complete this exercise but do not be fooled, completing it can be one of those achievements that you presume for months and not only for carrying it out, but also for the effects it will have on your silhouette.
Do you want some abs like the ones Cristina Pedroche looks on the cover of Women’s Health? Well, don’t ask the Magi. Achieving them is only a matter of doing this exercise.
What is this training perfect for …
If you surpassed the challenge of 21 days making the iron proposed by Ariadne Artiles we propose to complicate your life a little more and accept this ‘challenge’ by Alexia Clark in which you will not only have to endure 5 minutes doing the ironing – which already seems a good challenge to us – but during those 300 seconds you will have to make others complementary leg exercises. Without letting your guard down! Do you have 5 minutes?
The best machines in the gym to get a flat stomach.
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