Jakarta –
Have detikers ever felt pain from the waist to the feet? This condition is also known as sciatica. Reporting from the Mayo Clinic website, sciatica is pain that radiates along the path of the sciatic nerve.
The path starts from the lower back, hips, buttocks, to the feet. Let’s see a complete explanation of the symptoms, causes, and how to treat sciatica.
Sciatica Symptoms
Reporting from the Cleveland Clinic website, here are some symptoms of sciatica:
Pain Tingling Numbness Muscle weakness.
Sciatica Risk Factors
Some factors that increase the chance of experiencing sciatica are:
1. Age
With age, the spine also undergoes aging. This is the most common cause of sciatica.
2. Obesity
Being overweight can increase the pressure on the spine. This condition can cause back pain.
3. Jobs
Jobs that require carrying heavy loads, or riding a motorbike for a long time can cause pain from the back to the feet.
4. Sit down
Sitting for too long or rarely moving has a greater chance of getting sciatica than people who are active.
5. Diabetes
Diabetes is also one of the causes of sciatica.
Sciatica Treatment
Like treatment for other disorders, therapy for sciatica is preceded by consulting a doctor. Furthermore, the doctor will prescribe according to the diagnosis of the disease:
1. Drugs
The types of drugs that may be used are as follows:
Anti-inflammatory Anti-seizure drugs Corticosteroids Opioids Antidepressant drugs.
2. Physical therapy
After the pain has improved, the doctor may recommend physical therapy. Generally, physical therapy includes exercises to strengthen core muscles, improve posture, and increase range of motion.
3. Steroid injections
In some cases, inject steroids into the area around the nerve roots. Steroid injections in the area around the nerves can help reduce pain.
4. Operation
Through a surgical procedure, the doctor can remove a herniated disc or a bone spur that is pressing on a nerve.
How to Prevent Sciatica
Reported by the Mayo Clinic website, here are some ways to prevent sciatica:
Exercise regularly
Exercising regularly is one way to prevent sciatica. To keep your back strong, you can work your core muscles. Exercising the core muscles is necessary to maintain body balance and strength.
Pay attention to sitting posture
Choose a seat with good lower back support. You can place a pillow or rolled towel on your back. Keep your knees and hips parallel.
Use the body properly
When standing for a long time, occasionally rest one foot on a bench. When lifting something heavy, make sure your feet are working. You can also ask someone to help lift things.
That was the explanation about sciatica. Starting from the symptoms, causes, methods of treatment, and also how to prevent sciatica. Hopefully this is useful, detikers!
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2023-08-27 22:45:15
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