Supplements can be a great way to get the benefits of certain vitamins and minerals from your diet, but it’s important to remember that supplements are not a substitute for a healthy diet. Some people take supplements because they don’t eat enough fruits and vegetables. Some people even take supplements because they have difficulty digesting foods that contain certain nutrients. It is best to take supplements with the intention of getting an extra energy boost or to improve your health and still maintain your nutrition. What supplements are widely used by people today? These are fish oil, vitamin B12, vitamin D3 and vitamin K2. In this article we will explain these supplements to you one by one, so that you better understand what they are and what they can do for you!
Fish oil
Fish oil is a good source of omega-3 fatty acids which help reduce inflammation in the body and is also important for heart health. Omega-3 fatty acids may also protect you from cognitive decline and even reduce joint pain for arthritis sufferers. Fish oil supplements can help minimize heart disease risk factors. However, there is no conclusive evidence that they can prevent heart attacks or strokes. Surprisingly, research shows that the omega-3 fatty acids in fish oil can prevent or relieve symptoms of certain mental health conditions. It can help minimize the risk of psychotic disorders in people at risk. High doses of fish oil can relieve some symptoms of both schizophrenia and bipolar disorder, but more research is needed to support this claim.
Vitamin B12
Vitamin B12 is important for many aspects of health, including bone health, red blood cell development, energy levels and mood. Eating a nutritious and balanced diet rich in vitamin B12 or taking a vitamin B12 supplement will help ensure you’re getting enough of this vitamin. Vitamin B12 or known as cobalamin is a nutrient that your body needs, but the body cannot produce this nutrient on its own. It occurs naturally in animal products, but is also added to certain foods and is available as an oral or injectable supplement. Vitamin B12 performs many functions in your body. Help your cells function normally. It is also required for red blood cell production and DNA synthesis.
Vitamin D3 and K2
Vitamin D3 and K2 ensure that calcium is rapidly absorbed and reaches the bone mass and also prevents vascular calcification. Vitamin D3 and K2 also contribute to heart and bone health. K2 regulates regular blood clotting, while D3 promotes a healthy immune system and muscle performance. Calcium is easily absorbed by the body with the help of vitamin D3. Vitamin K2 activates osteocalcin which supplements the calcium in the bones. Football cannot function properly without D3 and K2.
