When dieting, many people do something to excess or follow tips trending without knowing or noticing the side effects. You should know that when dieting, not a few people make common mistakes and actually trigger various diseases, you know!
Reported from detikFood, here are four mistakes that are often made when dieting that can trigger disease. Yuk listen!
1. Eating Too Much Fruit
Eating Too Much Fruit/Photo: Freepik.com/Mdjaff
Fruits are one of the best foods for losing weight. Consumption of fruits is recommended because they contain lots of fiber which can increase metabolism. Therefore, body fat can be burned.
However, the portion must also be considered! Do not consume too much, because it can increase blood sugar. Eating too many fruits can lead to hormonal imbalance, weight loss and high insulin levels.
2. Drinking Milk Causes Acne
Drinking Milk Causes Acne/Photo: Freepik.com/Wayhomestudio
Milk is also commonly consumed by dieters, but there are people who are not suitable for consuming milk. So milk can cause acne in some people.
The growth hormone in dairy products can cause inflammation, clog pores and cause acne. Therefore, consumption of milk should be reduced during the diet.
(laugh/laugh)
2023-07-03 22:00:00
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