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Common Causes of Skin Irritation from the Sun and How to Prevent Them

Reasons Why Your Skin Gets Irritated in the Sun

As the summer season approaches and the sun shines brighter, it’s important to be aware of the potential risks and irritations that can occur to your skin. While many of us enjoy basking in the sun’s warm rays, it’s crucial to take precautions to protect our skin from potential harm. Here are some common reasons why your skin may become irritated in the sun and what you can do to prevent it.

1. Check Your Medications: Before heading out into the sun, it’s essential to check the leaflet of any medications you may be taking. Some medications can cause photosensitivity, making your skin more susceptible to irritation and damage from the sun. If you find any warnings on your medication, take extra measures to protect your skin, such as seeking shade or using sunscreen with a high SPF.

2. Sweat: Sweating is a natural process that helps regulate body temperature. However, excessive sweating can lead to clogged sweat glands, causing irritation, itchiness, and swelling. Additionally, using sunscreen products or ointments that are too greasy can make it harder for sweat to evaporate, further irritating the sweat glands. This can result in heat rash, characterized by red rashes or blisters, commonly found on the trunk, face, and arms. To prevent sweat-related skin irritation, find coolness, avoid direct sunlight or exercise, and use wet cloths to cool the skin. Wearing well-ventilated clothing and cleaning the skin thoroughly can also help. Talcum powder can be used to dry any blisters.

3. Allergic Reactions: Some individuals may experience allergic reactions to the sun, known as sun allergy. This condition is characterized by a hypersensitivity of the immune system to UVA radiation. Sun allergy can appear and disappear suddenly, mainly affecting areas of the skin exposed to sunlight. To prevent allergic reactions, gradually expose your skin to sunlight and use a sunscreen with at least SPF 30 that protects against both UVB and UVA rays.

4. Citrus Drinks: While enjoying a refreshing citrus drink on a sunny terrace may seem delightful, it’s important to be cautious. Certain fruits, celery, and parsley, when combined with sun exposure, can cause skin rashes, burns, or blisters. If your skin comes into contact with any of these foods and you are exposed to the sun, make sure to clean your hands and face thoroughly to avoid any potential problems. If you experience a severe skin reaction, it is advisable to consult a doctor.

Remember, the sun has its benefits too. It helps your body produce vitamin D and can boost your mood. However, it’s crucial to take the necessary precautions to protect your skin from potential irritations and damage. So, enjoy the sun responsibly and keep your skin healthy and happy.

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