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Sedentary lifestyle is the new “normality” of the modern man, who spends countless hours at the office, in front of a computer. And walking, especially after 10-12 hours of work, is out of the question, given that the energy is at the critical threshold of 10% (in happy cases).
A sedentary lifestyle is responsible for many of the ailments facing young people and beyond today – obesity, type 2 diabetes, cardiovascular disease and even some forms of cancer. However, the consequences of sedentarism are not only physical, but also psychological. People become more prone to anxiety and depression due to lack of exercise and social isolation.
As we approach the end of the year, it really is the right time to reflect on our lifestyle and make changes. One of the ways we can encourage and support the health of our loved ones, especially during the holidays, is to give them gifts that motivate them to an active and healthy lifestyle.
Regular physical activity is the most suitable to combat the effects of sedentarism. Exercise improves our physical health, but it also has significant mental health benefits. Any kind of physical activity can reduce stress, improve mood and increase energy levels. Incorporating movement into your daily routine is an important step towards a healthy lifestyle.
What are the gifts that promote an active lifestyle?
When it comes to choosing gifts that promote a more active lifestyle, especially for loved ones, we need to keep in mind the message we want to convey – that we care about their well-being. Sports equipment, memberships to the gym or yoga classes, hiking equipment or bicycles are all excellent choices.
Gift ideas for the well-being of those with a sedentary lifestyle
When choosing gifts for those with a sedentary lifestyle, the ideal is to focus on objects and experiences that will encourage them to adopt a more active lifestyle, thereby improving their overall well-being.
A yoga mat, resistance bands, hand/leg weights or a fitness ball are ideal for light exercise and can be used even in small spaces. A wearable device that monitors steps, heart rate, calories burned and sleep quality can be the best motivation to be more active.
A voucher for an outdoor activity such as rock climbing, horse riding lessons, kayaking or even a hiking trip is a welcome change of scenery and a boost to a more active lifestyle.
The effects of sedentarism can be combated with the massage gun
A massage gun is indeed an excellent gift for those with a sedentary lifestyle, especially if they constantly complain of neck pain, lower back pain or muscle tension. This device, part of the category of massage machines modern, help to relax tight muscles and reduce accumulated tension, especially in areas that are affected by prolonged sitting at the desk, such as the neck, shoulders and lower back.
Regular use of the massage gun will improve blood circulation, thus facilitating the delivery of oxygen and nutrients to the muscle tissues, which is beneficial for overall health.
If the person already has an exercise program or wants to start one, the massage gun will be of great help in relieving post-workout muscle soreness and speeding up recovery.
Multi-functional pillow, very helpful
A multifunctional pillow is a very suitable gift for those with a sedentary lifestyle, given the fact that it can be used in so many ways. E.g, the multifunctional pillow models from Ortosan it helps improve posture and reduce back and neck pain, and can be used at the office, at home or even in the car.
The multi-functional pillow can be used as a lumbar support, neck support or even to elevate the legs, which helps reduce pressure on sensitive areas and correct body alignment.
Thanks to their shape and consistency, these pillows relax tense muscles and relieve pain, especially in the lumbar and neck areas. At the same time, it is ideal for those who spend a lot of time reading or working on a laptop in bed or on the couch.
2023-12-22 22:52:08
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