Dark chocolate
Inflammation, known as chronic inflammation, can have some health risks, but there are some foods that can help combat it
Al Arabiya.net – Jamal Nazi
Published on: September 13, 2023: 07:44 PM GST Last updated: September 13, 2023: 08:20 PM GST
Inflammation can be the body’s response to infection, but it can also be a reaction to “unwanted substances in the body, such as toxins from cigarette smoke or excess fat cells, especially abdominal fat,” according to a report by Harvard university.
The latter type of inflammation, known as chronic inflammation, can have some health risks. But there are some foods that can help fight inflammation, according to what was published by the Deseret News website.
Fruits, vegetables and spices are among the foods that fight inflammation, according to Health Line, because they contain anti-inflammatory properties that can help reduce chronic inflammation.
1. Tomato
Tomatoes contain lycopene and vitamin C, which help reduce inflammation, according to WebMD.
2. Spinach
Spinach and leafy greens are known to help reduce inflammation. One study conducted in 2020 showed that thicamine extracts from spinach are useful in reducing inflammation. Leafy greens are also rich in vitamin E, which can help reduce inflammation.
3. Kale
Since kale is rich in vitamin K, it has anti-inflammatory properties, according to a study published in the journal Microorganisms. According to the Mind Body Green website, kale also contains omega-3 fatty acids, which contribute to reducing inflammation.
Salmon (Istock)
4. Salmon
Salmon is known to be a fish rich in omega-3, making it important for reducing inflammation. According to what was published by Arthritis Founation, other fatty fish such as tuna and mackerel also have anti-inflammatory properties for chronic arthritis.
5. Dark chocolate
Dark chocolate contains flavanols, polyphenols and theobromine. Some of the benefits of dark chocolate include reducing inflammation, reducing insulin resistance, lowering blood pressure and improving blood flow, according to Medical News Today.
6. Various foods
The list of foods that can contribute to reducing inflammation includes strawberries, cherries, almonds, oranges, pineapple, garlic, cauliflower, grapes, and extra virgin olive oil. Whole grains, oatmeal, brown rice, beans, herbs and spices are also thought to be anti-inflammatory foods, according to Web MD.
The perfect healthy dark chocolate
Dark chocolate is filled with flavanols, iron, zinc, copper, magnesium and phosphorus, according to Harvard University. The ideal percentage of dark chocolate that can be chosen is 70% or higher because it contains the largest percentage of flavanols. However, one must be careful that bitterness increases with a high percentage of flavanols, but this obstacle can be overcome by consuming it with Greek yogurt and fruit.
Pieces of different chocolates – iStock
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2023-09-13 15:44:00
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