Fill in calcium deficiency with this.
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It prevents you from getting calcium
Bones and teeth are asking
What foods get in the way of calcium? They are best known in person.
Everyone knows that calcium is responsible for strong bones and healthy teeth. In addition, calcium regulates the functioning of the cardiovascular and nervous systems, blood clotting, and brings a lot of other benefits.
Here’s what’s stopping your body from absorbing it:
The first enemy of calcium is alcohol. Alcoholic drinks have a diuretic effect and disrupt the microflora of the gastrointestinal tract, these factors contribute to the excretion of calcium from the body.
Caffeinated drinks disrupt the absorption of calcium, so if you drink strong tea or coffee, it would be good to do this not together with products that contain it.
Calcium and iron compete for absorption and should not be combined in the same meal. For example, dairy and meat products.
Sweets disrupt the intestinal microflora. The absorption of calcium often occurs in the intestines. Accordingly, with excessive consumption of sweets, this mineral simply does not enter the body.
Vitamin D deficiency can also interfere with the absorption of this element.
What to do with it
This is not so true for healthy people. But, if there is so little calcium in the diet, it is important to follow these points.
Nutritionists advise in case of calcium deficiency to replenish it with food. This mineral is found in dairy products, fish (although it must be eaten with bones), white beans, bananas, broccoli, nuts, mustard, turnips, parsley.
Sometimes it is impossible to restore calcium balance only with nutrition. Then you need to select vitamin complexes. Excessive concentration of calcium in the blood for the body is also quite harmful.
2023-07-31T22:00:00+03:00 2023-07-31T22:00:00+03:00 2023-07-31T22:00:00+03:00
2023
ru-RU
Panorama, health, useful tips, healthy eating
2023-07-31 19:00:00
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